InstagramCoach Rudy @coachingotf
1 of 2Strap Side Facing Single Arm Biceps Curl
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Upper Body
Strap Side Facing Single Arm Biceps Curl
2 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 2Strap Side Facing Single Arm Biceps Curl Two faults we see is members letting the elbow drip and semi turning it into a row and adduction or them pulling it in towards the chest. A cue that maybe helpful is have members think about the elbow touching as high on the straps (towards the anchor point) as possible. This will keep the elbow up and in proper alignment with the pull.
