InstagramCoach Rudy @coachingotf
1 of 2Single arm reach and rotate.
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Upper Body
Strap Single-Arm Reach and Rotate
2 videos with creator attribution, movement metadata, and coaching context.
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TikTokCoach Rudy @coachingotf
2 of 2Single arm reach and rotate. Make sure members are getting the row/reach at the top but also using abs to rotate and not just fall into the bottom position.