InstagramCoach Rudy @coachingotf
Strap Squat Jump We can utilize the straps to assist with some bodyweight in this squat jump. However, if the jump is initiated straight up, the slight pull will move us closer to the anchor point. Have members think about jumping back at a very slight angle and they will stay in place. We want them to land as quietly as possible to above forces. We can always option for a squat to toes with the straps but still have members think about being as explosive as possible.
