InstagramCoach Rudy @coachingotf
1 of 4Sumo Squat
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Sumo Squat
4 videos with creator attribution, movement metadata, and coaching context.
Movement Type
other
Muscle Groups
quads, glutes, inner thighs
Equipment
bodyweight, dumbbell
Creators
2 creators
Video library
2 sources
2 of 4
The way we traditionally hold a weight for the Sumo Squat makes it challenging to get the most effective depth that we SHOULD be aiming for each rep. Literally the dumbbell is IN THE WAY!
InstagramCoach Rudy @coachingotf
3 of 4Sumo squats.
TikTokCoach Rudy @coachingotf
4 of 4Sumo squats.