InstagramCoach Rudy @coachingotf
1 of 3Sumo Squat Hold with Front Raise
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Upper Body
Sumo Squat Hold with Front Raise
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
shoulders, deltoids, quads, glutes, inner thighs
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Sumo squat hold with calf raise
TikTokCoach Rudy @coachingotf
3 of 3Sumo squat hold with calf raise