InstagramCoach Rudy @coachingotf
Tall Kneeling to Contralateral Single Arm Stand Coming into the half kneeling base requires some hip flexor strength and mobility. Even the small 1/4 inch mat thickness can be challenging or help depending on how we are regulating the base knee in regards to the surface. Try to keep the knee and the body in a straight path. If we use the option of the bench, we can still target working on some hip flexor strength and hip mobility.
