InstagramCoach Rudy @coachingotf
The Daily Beat talks about it, but to see it is a little different. Make sure members aren’t just stepping back off the low bench but are actually increasing their ROM and getting deeper into the lunge.
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Lower Body
The Daily Beat talks about it, but to see it is a little different
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, hamstrings
Equipment
bench
Creators
1 creator
