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1000m Row Benchmark

Cardio

Rower

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Coach Rudy @coachingotfTikTok · 1 of 2

The First 1000m Row Benchmark

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1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: cardio
Muscle Groups: BackLegsCore
Equipment: Rower
Creators: Coach Rudy @coachingotf

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