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Full Body

The First 1000m Row Benchmark

2 videos

TikTok1 of 2

The First 1000m Row Benchmark

Watch on TikTok

Instagram2 of 2

The First 1000m Row Benchmark

Watch on Instagram

Details

Movement Type: compound
Muscle Groups: backlegscorebiceps
Equipment: benchrower

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.