TikTokCoach Rudy @coachingotf
1 of 2The First 1000m Row Benchmark
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Full Body
The First 1000m Row Benchmark
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, legs, core, biceps
Equipment
bench, rower
Creators
1 creator
Video library
2 sourcesInstagramCoach Rudy @coachingotf
2 of 2The First 1000m Row Benchmark