Skip to main content

Exercise directoryUnofficial fan directory

Exercises Coaching

Back to directory

Thumbs Up Y

Upper Body

Bodyweight

Watch on Instagram

Opens the original post in a new tab. Instagram may ask you to sign in.

Coach Rudy @coachingotfInstagram · 1 of 2

Thumbs Up Y

Choose a demonstration (2)

Open any demonstration at its source:

1. Coach Rudy on Instagram

2. Coach Rudy on Instagram

Details

Movement Type: isolation
Muscle Groups: Rear DeltoidsUpper Back
Equipment: Bodyweight
Creators: Coach Rudy @coachingotf

Unofficial fan-made directory. Not affiliated with, endorsed by, or operated by Orangetheory Fitness. Orangetheory and related marks belong to their respective owners.

Video demos link back to their original creators on Instagram, TikTok, and other source platforms. Privacy