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Torso Rotations, Torso Twists, Russian Twists… whatever you wanna call them - STOP using your arms so much!
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Core
Torso Rotation
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
obliques, core
Equipment
TRX straps, bodyweight
Creators
2 creators
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 24 Key Points to show in a Clutch Curl to Torso Rotation - I suggest showing each of these 4 points facing the members before doing it on the straps, and possibly rehearsing it. This will be beneficial rehearsing on or even off the TRX to make it memorable and stick!