InstagramCoach Rudy @coachingotf
1 of 4Upright Row
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Upper Body
Upright Row
4 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
shoulders, traps
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 4Upright row vs high pull: Upright row targets medial delt/traps High pull targets back/rhomboids Hawkins Kennedy Test does it pertain?
TikTokCoach Rudy @coachingotf
3 of 4Upright row
InstagramCoach Rudy @coachingotf
4 of 4Upright row