TikTokCoach Rudy @coachingotf
1 of 2Weight distribution in a split squat
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Lower Body
Weight distribution in a split squat
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight
Creators
1 creator
Video library
2 sourcesInstagramCoach Rudy @coachingotf
2 of 2Weight distribution in a split squat. Make sure there is not too much pressure in the rear foot/big toe.