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Lower Body

X-Squat Jack with Floor Tap

2 videos

Instagram1 of 2

X-Squat Jack with Floor Tap

Watch on Instagram

TikTok2 of 2

X-Squat jack with floor tap

Watch on TikTok

Details

Movement Type: compound
Muscle Groups: quadsglutes
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.