Coach Rudy @coachingotfTikTok · 1 of 2
Y Bell Alternating Lateral Lunge Toes hips stay pointed forward. Sitting the hips back, like sitting back in a chair, maintaining an upright torso. While you can cue “keeping a proud chest”, or “you should be able to see the logo on your shirt in the mirror”, it will help a ton of members to extend the weight forward to counter balance the hips shifting back. Even for your members that move well, it may open up a bigger range of motion.