InstagramCoach Rudy @coachingotf
Y Bell Squat Jump Punch No current video in the exercises library but I did confirm with The Grove that the punch is supposed to be angled as the TRX Pro covers. Very easy in demo to mention progressions and regressions of lever/angle especially as members don’t always get the weight they needed with limited y bell choices. If members aren’t jumpers, try to maintain explosiveness while removing impact.
