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Coach Rudy @coachingotfInstagram
Y Bell Squat Jump Punch No current video in the exercises library but I did confirm with The Grove that the punch is supposed to be angled as the TRX Pro covers. Very easy in demo to mention progressions and regressions of lever/angle especially as members don’t always get the weight they needed with limited y bell choices. If members aren’t jumpers, try to maintain explosiveness while removing impact.