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Coach Rudy @coachingotfInstagram
Y Bell Squat to Biceps Curl Nothing too crazy about this one, double grip out. Upright in the squat with a tripod foot and elbows pinned in the biceps curl. If members don’t have Y Bell weight to challenge themselves or they may feel irritation in the forearms/elbows or shoulders due to the positioning of the y bell, we@can always substitute a pair of dumbbells.