Find a movement.
Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 778 matching exercises
Full Lateral Step Up to Knee Raise
Lower Body · Bench
Coach Rudy
3 demos · Instagram / TikTok
Full Lateral Step Up to Lateral Leg Lift
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Full Lateral Step Ups
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Full Lateral Step-Up to Knee Raise (Explosive)
Lower Body · Bench
Coach Rudy
2 demos · Instagram / TikTok
Full step-up
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Full V-Up
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Goblet Alternating Forward Lunge with Torso Rotation
Core · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Alternating Lateral Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Alternating Lateral Shift
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Alternating Reverse Lunge with Torso Rotation
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Alternating Step Out Squat
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram
Goblet Alternating Swing Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Bench Tap Squat
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Rear-Foot-Elevated Split Squat
Lower Body · Bench, Dumbbell
Coach Rudy
3 demos · TikTok / Instagram
Goblet Reverse Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Reverse Lunge Rotation to Step-Up
Core · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Squat Hold Side to Side Step
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Squat to Hip Extension
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Squat-Hold Lateral Walk
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Step-Out Squat to Transverse Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Transverse Full Step Up
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Good Morning
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram
Good Morning with Triceps Kickback
Upper Body · Kettlebell
Coach Rudy
3 demos · Instagram / TikTok