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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 778 matching exercises
Push-Up to Alternating Superhero
Upper Body · Bodyweight
Coach Rudy
2 demos · Instagram / TikTok
Quick Forward Backward Hops
Cardio · Equipment not specified
Coach Rudy
1 demo · Instagram
Rear-Foot-Elevated Split Squat Jump
Lower Body · Bench
Coach Rudy
1 demo · Instagram
Rear-Foot-Elevated Split Squat (RFESS / Bulgarian Split Squat)
Lower Body · Bench, Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Reciprocating Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Reciprocating Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Reciprocating Ipsilateral Bicycle Press
Core · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Reciprocating Row
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Reciprocating Shoulder Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Resisted Torso Rotation
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Reverse Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Reverse Crunch
Core · Equipment not specified
Coach Rudy
2 demos · TikTok / Instagram
Reverse Fly
Upper Body · Dumbbell, Mini Band, Resistance Band
Coach Rudy
4 demos · Instagram / TikTok
Reverse fly (w/mid band):
Upper Body · Mini Band, Resistance Band
Coach Rudy
2 demos · Instagram / TikTok
Reverse Grip Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Reverse Lunge Floor Tap to Single-Leg Hop
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Reverse Lunge to Single-Leg Knee Drive
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Reverse Lunge to Step-Up and Knee Raise
Lower Body · Bench
Coach Rudy
2 demos · Instagram / TikTok
Reverse-Grip Low Row
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Rock N Roll
Cardio · Rower
Coach Rudy
2 demos · TikTok / Instagram
Rolling Cobra
Mobility · Equipment not specified
Coach Rudy
1 demo · Instagram
Rollout
Core · TRX Straps
Coach Rudy
2 demos · Instagram / TikTok
Scaption
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Scapular Protraction to Push Up
Mobility · Equipment not specified
Coach Rudy
1 demo · Instagram