Find a movement.
Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 778 matching exercises
Squat to Press
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Squat to Rainbow
Lower Body · Dumbbell
Coach Rudy
1 demo · TikTok
Squat to Shrug
Mobility · Equipment not specified
Coach Rudy
1 demo · Instagram
Squat to Toes
Lower Body · Bodyweight
Coach Rudy
1 demo · Instagram
Squat to Upright Row
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Squat, Speed Squat, Squat to Toes, Squat Jump
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Squats & BOSU Front Foot Elevated Lunges
Lower Body · BOSU
Coach Rudy
1 demo · Instagram
Squeezer
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Standing Alternating Cross Body Knee Drive
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Standing High-to-Low Chop
Core · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Standing Low-to-High Reverse Chop (Lift)
Core · Dumbbell
Coach Rudy
3 demos · Instagram
Standing Overhead Triceps Extension
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Standing woodchopper
Core · Equipment not specified
Coach Rudy
4 demos · TikTok / Instagram
Step Back to High Plank Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Step Up to Scaption
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Step-Down Heel Tap
Lower Body · Bench, Dumbbell
Austin Hendrickson (Trainingtall)
1 demo · Instagram
Straddle to Press
Upper Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Straight Leg Roll Up
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Strap alligator
Core · TRX Straps
Coach Rudy
1 demo · Instagram
Strap Alternating Bear Hug
Upper Body · TRX Straps
Coach Rudy
1 demo · Instagram
Strap Alternating Lunge Jump
Lower Body · TRX Straps
Coach Rudy
4 demos · TikTok / Instagram
Strap Alternating Wall Slide
Mobility · TRX Straps
Coach Rudy
3 demos · Instagram / TikTok
Strap Biceps Curl
Upper Body · TRX Straps
Coach Rudy
3 demos · Instagram / TikTok
Strap Bridge
Lower Body · TRX Straps
Coach Rudy
1 demo · Instagram