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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 10 of 778 matching exercises
4 Point Single Arm Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
4 Point to Downdog
Mobility · Equipment not specified
Coach Rudy
1 demo · Instagram
5 Step Lateral Agility Shuffle
Cardio · Equipment not specified
Coach Rudy
1 demo · Instagram
10 Stroke Power Row
Cardio · Rower
Coach Rudy
2 demos · Instagram / TikTok
11:00 & 1:00 Clock Press
Upper Body · TRX Straps
Coach Rudy
1 demo · Instagram
12-Minute Run for Distance (Cooper Test)
Cardio · Treadmill
Coach Rudy
2 demos · TikTok / Instagram
90 Degree Pop Squat
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
300 Meter ESP Row
Cardio · Rower
Coach Rudy
2 demos · Instagram / TikTok
500m Row
Cardio · Rower
Coach Rudy
1 demo · Instagram
1000m Row Benchmark
Cardio · Rower
Coach Rudy
2 demos · TikTok / Instagram