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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 24 of 778 matching exercises
Bridge (Explosive Tempo)
Lower Body · Medicine Ball
Coach Rudy
2 demos · Instagram / TikTok
Bridge Hold Chest Fly
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Bridge Hold March
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Bridge Hold with Alternating Walkout
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Bridge Hold with Pullover
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Bridge Hold with Triceps Extension
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Broad Jump to Shuffle
Cardio · Equipment not specified
Coach Rudy
1 demo · Instagram
Burpee (No Push Up aka Up Down)
Upper Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Burpee to Alternating Reverse Lunge
Lower Body · Dumbbell, Bench
Coach Rudy
1 demo · Instagram
Burpee to Low Bench Lateral Hop Over
Full Body · Bench
Coach Rudy
1 demo · Instagram
Burpee to Squat to Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Burpee with Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Butt Kicks
Cardio · Bodyweight
Coach Rudy
1 demo · Instagram
Calf Raise with Angled Press
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Chest Fly
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Chest Fly to 2x Close Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Chest Press to Reach
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Clean and Front-Squat Complex
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Clean and press:
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Clean to front squat
Lower Body · Dumbbell
Coach Rudy
5 demos · TikTok / Instagram
Clean to neutral grip push press
Full Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Close Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Clutch Curl to Alternating Torso Rotation
Core · TRX Straps
Coach Rudy
2 demos · Instagram / TikTok
Cobra with Dynamic Shoulder Mobility
Mobility · Kettlebell
Coach Rudy
2 demos · Instagram / TikTok