It’s time to stop backin’ that thang up and instead start dropping’ that thang DOWN!! I’m talking squats here. And that booty. People feel squats in their back because they’re following the old school advice of “hips back and down”. It causes too much forward lean, especially when squaring with a weight in front of you like a Goblet Squat. Instead, think “knees forward, booty straight down”. This will help you maintain a more neutral spine position and STILL get you the proper “hips back” pos
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Movement technique
Goblet Squat Hips Down
Explains movement mechanics and practical coaching points for Goblet Squat Hips Down.
