Struggling with sit-ups? Here’s the fix: ✅ Straighten your legs! It shifts your center of mass forward more making it easier to sit-up without compensating with your arms! 👍 This works on a bench or on the ground too! 👌 Build your strength by working on going slowwww on the way down (the eccentric) and you’ll get Steinert in no time!! . . .
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Movement technique
Sit-Up Leg Position
Explains movement mechanics and practical coaching points for Sit-Up Leg Position.
