Skip to main content
Back to coaching

Sit-Up Leg Position

Movement technique

Explains movement mechanics and practical coaching points for Sit-Up Leg Position.

Watch on Instagram

Opens the original post in a new tab. Instagram may ask you to sign in.

Struggling with sit-ups? Here’s the fix: ✅ Straighten your legs! It shifts your center of mass forward more making it easier to sit-up without compensating with your arms! 👍 This works on a bench or on the ground too! 👌 Build your strength by working on going slowwww on the way down (the eccentric) and you’ll get Steinert in no time!! . . .