Knee pain with Split Squats? ✅ Take a longer stance. Longer than you think! This will help stack your knee more over your ankle which helps many with pain! 🤔 Still hurting? Drop the dumbbell and grab onto a TRX, bench, or 🪑- Use these to get your weight into your arms to find a pain-free level! 👉 Then, each week, simply try to use less assistance! And over time, you’ll build strength and confidence to help you use heavier weights eventually! Now, do it! Coach Austin 🤘 . . .
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Safety and modifications
Split-Squat Knee-Pain Modification
Explains setup, regressions, and safety considerations for Split-Squat Knee-Pain Modification.
