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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 778 matching exercises
Low Plank Hip Rocks
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Low Plank Jack
Core · Bodyweight
Coach Rudy
1 demo · Instagram
Low plank to high plank and vice versa
Core · Equipment not specified
Coach Rudy
1 demo · TikTok
Low Plank to Pike
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Low Plank Wide Knee Drive
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Low Row (Explosive)
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Low Row Hold
Upper Body · TRX Straps
Coach Rudy
2 demos · TikTok
Low Row Neutral-Grip Deadlift Curl Shoulder Press Complex
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Low Side Plank
Core · Dumbbell, Bench
Coach Rudy
5 demos · Instagram / TikTok
Low Side Plank Leg Lift
Core · Equipment not specified
Coach Rudy
2 demos · Instagram
Low Side Plank Pendulum
Core · Equipment not specified
Coach Rudy
3 demos · Instagram / TikTok
Low Side Plank Pendulum with Kickstand
Core · Equipment not specified
Coach Rudy
3 demos · Instagram / TikTok
Low Side Plank Rotation
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Low Side Plank Thread the Needle
Core · Equipment not specified
Coach Rudy
3 demos · Instagram / TikTok
Low-Band Close-Grip Chest Press with Leg Lower
Upper Body · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Low-Band Goblet Squat-Hold Lateral Walk
Lower Body · Dumbbell, Mini Band
Coach Rudy
1 demo · Instagram
Low-Band Single-Leg Contralateral Shoulder Press
Upper Body · Mini Band, Resistance Band
Coach Rudy
3 demos · Instagram / TikTok
Low-Bench Alternating Step-Down Reverse Lunge to Hammer Curl
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low-Bench Burpee to Squat Jack
Full Body · Bench
Coach Rudy
2 demos · Instagram / TikTok
Low-Bench Contralateral Rear-Foot-Elevated Split Squat
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low-Bench Goblet Step-Down Squat to Single-Leg Knee Raise
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low-Bench In/In Out/Out and Up/Up Down/Down
Cardio · Bench
Coach Rudy
1 demo · Instagram
Low-Bench Step-Down Reverse Lunge to Single-Leg Knee Drive
Lower Body · Bench
Coach Rudy
2 demos · Instagram
Low-Plank Wide Knee Drive to Leg Lift
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok