Find a movement.
Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 778 matching exercises
Lunge Jack
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Med Ball Squat to Rainbow
Lower Body · Medicine Ball
Coach Rudy
1 demo · Instagram
Med Ball Squat to Upward Rotation
Lower Body · Dumbbell, Medicine Ball
Coach Rudy
2 demos · Instagram / TikTok
Medball Lateral Lunge
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Mid Band Bridge
Lower Body · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Bridge Hold with Alternating Walkout
Lower Body · Mini Band
Coach Rudy
1 demo · Instagram
Mid Band Clam
Lower Body · Mini Band
Coach Rudy
1 demo · Instagram
Mid Band Crunch Hold with In and Out
Core · Dumbbell, Mini Band, Resistance Band
Coach Rudy
2 demos · Instagram / TikTok
Mid Band Deadlift
Lower Body · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Foot Exchange
Lower Body · Mini Band
Coach Rudy
2 demos · Instagram
Mid band high plank alternating toe tap
Core · Mini Band, Resistance Band
Coach Rudy
2 demos · Instagram / TikTok
Mid Band High Plank Alternating Toe Tap to Leg Lift
Core · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid band hip bridge with shoulders on
Lower Body · Mini Band, Resistance Band
Coach Rudy
1 demo · TikTok
Mid Band Low Side Plank Leg Lift
Core · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Monster Walk
Lower Body · Mini Band
Coach Rudy
1 demo · Instagram
Mid Band Seated Torso Rotation
Core · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Side Lying Leg Lift
Core · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Squat
Lower Body · Dumbbell, Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Squat to Alternating Lateral Leg Lift
Lower Body · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Upright Row
Upper Body · Mini Band, Dumbbell
Coach Rudy
1 demo · Instagram
Mid Band Upright Row and Deadlift Circuit
Upper Body · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Walkout
Core · Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Walkout to Push Up
Upper Body · Dumbbell, Bench, Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid-Band Bench Front Squat (neutral grip)
Lower Body · Bench, Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram