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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 24 of 778 matching exercises
Mid-band bench tap front squat
Lower Body · Bench, Mini Band, Resistance Band
Coach Rudy
1 demo · TikTok
Mid-Band Squat-Hold Lateral Walk
Lower Body · Mini Band
Coach Rudy
3 demos · Instagram / TikTok
Neutral Grip Front Raise
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Neutral Grip Front Squat
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Neutral grip lateral raise
Upper Body · Dumbbell
Coach Rudy
1 demo · TikTok
Neutral Grip Push Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Neutral Grip Thrusters
Full Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Overhead Single Arm March in Place
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Paused Bench Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Plank pop
Mobility · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Power 10s
Cardio · Rower
Coach Rudy
2 demos · Instagram / TikTok
Pullover to Bridge
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Pulsing half squats
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Pulsing Split Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Push Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Push Up
Upper Body · Bench
Coach Rudy
3 demos · Instagram / TikTok
Push Up (Explosive) to Alternating High Side Plank
Core · Equipment not specified
Coach Rudy
5 demos · Instagram / TikTok
Push Up to Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Push Up to High Plank Pop
Upper Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Push Up to Knee Tuck
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Push up to rotational dumbbell press
Upper Body · Dumbbell
Coach Rudy
1 demo · TikTok
Push Up to Superhero Press
Upper Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Push-Up Hold
Upper Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Push-Up to Alternating Rotational Press
Upper Body · Dumbbell, Bodyweight
Coach Rudy
3 demos · TikTok / Instagram