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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 778 matching exercises
Split squat hold with single arm uppercut
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Squat Jump
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Split Squat to Uppercut
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Split Squat with Rotation
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram
Split Stance Contralateral Single Arm Reverse Fly
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Split Stance Deadlift
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram
Split stance high row to low row
Upper Body · Dumbbell, Bench
Coach Rudy
2 demos · TikTok / Instagram
Split Stance High Row (Unilateral Tempo Couplet)
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Stance Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Stance Reverse Fly
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Stance Single Arm High Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Split Stance Single Arm Low Row (Explosive)
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Split Stance Single Arm Reverse Grip Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Sprinter sit-up
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Squat Hold Squat Jack
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Squat hold with hammer curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Squat Jack to Burpee
Full Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Squat jump
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Squat Jump with Angled Press
Lower Body · Y-Bell
Coach Rudy
1 demo · Instagram
Squat to Alternating Contralateral Single Arm Upward Rotation
Full Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Squat to Biceps Curl
Lower Body · TRX Straps
Coach Rudy
2 demos · Instagram / TikTok
Squat to calf raise
Lower Body · Equipment not specified
Coach Rudy
3 demos · TikTok / Instagram
Squat To Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram