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Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
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Muscle
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Exercise reference
Showing 24 of 778 matching exercises
Strap Wall Slide to Overhead Squat
Lower Body · TRX Straps
Coach Rudy
2 demos · Instagram / TikTok
Strap Ward
Core · TRX Straps
Coach Rudy
1 demo · Instagram
Strap Ward with Alternating March
Core · TRX Straps
Coach Rudy
2 demos · Instagram
Strap Y Raise
Upper Body · TRX Straps
Coach Rudy
1 demo · Instagram
Sumo Deadlift
Lower Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Sumo Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Sumo Squat
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Sumo Squat Hold with Calf Raise
Lower Body · Bodyweight
Coach Rudy
2 demos · Instagram / TikTok
Sumo Squat Hold with Front Raise
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Sumo Squat to Upright Row
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Sumo Squat to Upright Row with Power
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Sumo stance deadlift:
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Superhero - Segmental Spinal Extension
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Supinated Triceps Kickback
Upper Body · Kettlebell
Coach Rudy
1 demo · Instagram
Swing Lunge with Rotation
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Tall Kneeling
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
Tall Kneeling Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Tall kneeling halo
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Tall Kneeling Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Tall Kneeling to Contralateral Single Arm Stand
Mobility · Bench
Coach Rudy
1 demo · Instagram
Tall-Kneeling Alternating Halo
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Tall-Kneeling Arnold Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Tall-Kneeling Triceps Extension
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
The dumbbell clean (technically a hang power clean)
Full Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok