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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 24 of 778 matching exercises
Thumbs Up Y
Upper Body · Bodyweight
Coach Rudy
2 demos · Instagram
Transverse Full Step-Up to Knee Raise
Lower Body · Bench
Coach Rudy
2 demos · Instagram / TikTok
Treadmill Inclines
Cardio · Treadmill
Coach Rudy
2 demos · Instagram / TikTok
Triceps Kickback
Upper Body · Kettlebell
Coach Rudy
6 demos · Instagram / TikTok
Triceps Push-Up
Upper Body · Equipment not specified
Coach Rudy
4 demos · Instagram / TikTok
Tricycle
Core · Bodyweight
Coach Rudy
1 demo · Instagram
Twist Hops
Cardio · Bodyweight
Coach Rudy
2 demos · Instagram
Two Handed Hip Drop
Core · TRX Straps
Coach Rudy
1 demo · Instagram
Two Handed Single Dumbbell Alternating Lateral Shift
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Two Handed Single Dumbbell Transverse Deadlift
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Two-Dumbbell Overhead Triceps Extension
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Two-Handed Single-Dumbbell Deadlift
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Two-Handed Single-Dumbbell Squat
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Ultimate Burpee with Neutral Grip Thruster
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Unilateral Complex: Upright Row, Snatch, Overhead Reverse Lunge
Full Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
Upright Bench Seated Biceps Curl
Upper Body · Dumbbell, Bench
Coach Rudy
2 demos · Instagram / TikTok
Upright Bench Seated Shoulder Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · TikTok
Upright Row
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Upright Seated Shoulder Press (Drop Set)
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
V-Up Hold
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Walkout to Hand-Release Push Up
Upper Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Walkout to High Plank Jack
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Weighted (Dumbbell) Sit Up
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Wide Biceps Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram