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Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
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Muscle
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Exercise reference
Showing 24 of 778 matching exercises
Wide Stance Bridge
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
X-Squat Jack with Floor Tap
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Y Bell Halo
Upper Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Alternating Halo to Reverse Lunge
Lower Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Alternating Knee Raise with Torso Rotation
Core · Y-Bell
Coach Rudy
2 demos · Instagram
Y-Bell Alternating Lateral Lunge
Lower Body · Y-Bell
Coach Rudy
2 demos · TikTok / Instagram
Y-Bell Biceps Curl to Shoulder Press
Upper Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Cross Catch to Shoulder Press
Upper Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Pick Up with Cross Catch to Shoulder Press
Upper Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Pick-Up to Rack
Full Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Single Leg Angled Press
Upper Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Single-Leg Calf Raise with Overhead Hold
Lower Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Squat Jump Punch
Lower Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Squat to Biceps Curl
Lower Body · Y-Bell
Coach Rudy
1 demo · Instagram
Y-Bell Standing Rainbow
Upper Body · Y-Bell
Coach Rudy
2 demos · Instagram / TikTok
Y-Raise
Upper Body · TRX Straps
Coach Rudy
3 demos · Instagram / TikTok
YBell Overhead Alternating March in Place
Core · Y-Bell
Coach Rudy
1 demo · Instagram
1,2,3 Knee Drive Combo
Core · Equipment not specified
Coach Rudy
1 demo · Instagram
1/2 Kneeling Around the World Raise
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
1/2 Kneeling Low to High Chop (aka Lift)
Core · Equipment not specified
Coach Rudy
2 demos · Instagram
1/2 Kneeling Single Arm Shoulder Press
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
1/2 Kneeling to Full Lateral Step Up
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
2 Dumbbell Hold Straight Leg Raise
Core · Dumbbell
Coach Rudy
1 demo · Instagram
4 Exercise Endurance Complex
Full Body · Equipment not specified
Coach Rudy
1 demo · Instagram