Orangetheory Fitness

Browse Exercises

1028 exercises across 1711 videos from @coachingotf

1028 exercises

(Hang Power) Clean OptionsFull Body2 videos

(Hang Power) Clean Options

full body

bodyweight

1,2,3 Knee Drive ComboCore

1,2,3 Knee Drive Combo

corehip flexorsquads

bodyweight

1/2 Kneeling Around the World RaiseUpper Body

1/2 Kneeling Around the World Raise

shoulders

bodyweight

1/2 Kneeling Low to High Chop (aka Lift)Core2 videos

1/2 Kneeling Low to High Chop (aka Lift)

coreglutes

bodyweight

1/2 Kneeling Single Arm Low RowUpper Body3 videos

1/2 Kneeling Single Arm Low Row

backbiceps

bodyweight, bosu

1/2 Kneeling Single Arm Shoulder PressUpper Body3 videos

1/2 Kneeling Single Arm Shoulder Press

shoulderstriceps

bodyweight

1/2 Kneeling to Full Lateral Step UpLower Body2 videos

1/2 Kneeling to Full Lateral Step Up

quadsglutes

bodyweight

10 Stroke Power RowFull Body2 videos

10 Stroke Power Row

backlegscore+1

rower, bodyweight

11:00 & 1:00 Clock PressUpper Body

11:00 & 1:00 Clock Press

shoulderschesttriceps

bodyweight

12 Minute Run for Distance aka The Cooper TestCardio

12 Minute Run for Distance aka The Cooper Test

quadshamstringscalves

bodyweight

12 Minute Run for Distance BenchmarkCardio

12 Minute Run for Distance Benchmark

quadshamstringscalves

bench

180 BPM Step CadenceOther

180 BPM Step Cadence

bodyweight

2 Dumbbell Hold Straight Leg RaiseCore

2 Dumbbell Hold Straight Leg Raise

abship flexors

dumbbell

3 Cues for a More Effective Lat PulldownUpper Body

3 Cues for a More Effective Lat Pulldown

latsbiceps

bodyweight

3 Faults in Push-UpsUpper Body

3 Faults in Push-Ups

chesttricepsshoulders

bodyweight

3 General Treadmill Runnign TipsCardio2 videos

3 General Treadmill Runnign Tips

quadshamstringscalves

treadmill

3 Points of Performance in a High Pull with PowerFull Body2 videos

3 Points of Performance in a High Pull with Power

full body

bodyweight

300 Meter ESP RowFull Body2 videos

300 Meter ESP Row

backlegscore+1

rower, bodyweight

4 common faults in the alligator on the strapsCore

4 common faults in the alligator on the straps

coreshoulders

TRX straps

4 Exercise Endurance ComplexOther

4 Exercise Endurance Complex

bodyweight

4 Point Single Arm Low RowUpper Body

4 Point Single Arm Low Row

backbiceps

bodyweight

4 Point to DowndogMobility

4 Point to Downdog

shouldershamstringscalves

bodyweight

5 errors for coaches to looks for in the clean:Full Body

5 errors for coaches to looks for in the clean:

full body

bodyweight

5 errors in the clean Coaches let’s train out eyes to see faults in the cleanFull Body

5 errors in the clean Coaches let’s train out eyes to see faults in the clean

full body

dumbbell

5 Step Lateral Agility ShuffleCardio

5 Step Lateral Agility Shuffle

quadsglutes

bodyweight

500m RowOther

500m Row

bodyweight

500m Row TipsFull Body

500m Row Tips

backlegscore

bench, rower

Ab DollyCore

Ab Dolly

coreabs

TRX straps, ab dolly

Adjusting a Deadbug with Press for Core EngagementOther2 videos

Adjusting a Deadbug with Press for Core Engagement

dumbbell

Adjusting for excessive lumbar curve/pain when lying on bench - PulloverUpper Body

Adjusting for excessive lumbar curve/pain when lying on bench - Pullover

latschest

bench

Advanced 2000 Meter Row StrategyUpper Body

Advanced 2000 Meter Row Strategy

backbiceps

bodyweight

After watching part 1 of rowing visual cues, I picked a new cueFull Body

After watching part 1 of rowing visual cues, I picked a new cue

backlegscore

rower

Alternating 1-1/2 Lateral LungeLower Body2 videos

Alternating 1-1/2 Lateral Lunge

quadsglutesadductors

bodyweight

Alternating 90 Degree Pop SquatLower Body4 videos

Alternating 90 Degree Pop Squat

quadsglutes

bodyweight

Alternating Arnold PressUpper Body2 videos

Alternating Arnold Press

shoulderstriceps

bodyweight

Alternating Bicycle PressCore2 videos

Alternating Bicycle Press

absobliques

bodyweight

Alternating Burpee to Bench Lateral Step OverFull Body2 videos

Alternating Burpee to Bench Lateral Step Over

full body

bench, bodyweight

Alternating Cross Catch HaloUpper Body

Alternating Cross Catch Halo

shoulderscore

bodyweight

Alternating dead bug with pressCore2 videos

Alternating dead bug with press

coreabs

dumbbell, bodyweight

Alternating Forward LungeLower Body

Alternating Forward Lunge

quadsgluteshamstrings

bodyweight

Alternating Forward Lunge with Y RaiseUpper Body

Alternating Forward Lunge with Y Raise

shouldersupper back

bodyweight

Alternating Full Step Up to Hammer CurlUpper Body

Alternating Full Step Up to Hammer Curl

bicepsforearms

bodyweight

Alternating Full V Up with PressUpper Body

Alternating Full V Up with Press

shoulderschesttriceps

bodyweight

Alternating Goblet Transverse SquatLower Body

Alternating Goblet Transverse Squat

quadsglutesadductors

bodyweight

Alternating Knee Raise with Torso RotationCore3 videos

Alternating Knee Raise with Torso Rotation

obliquescore

bodyweight

Alternating L-RaiseOther

Alternating L-Raise

bodyweight

Alternating Lateral Lunge to Biceps CurlLower Body

Alternating Lateral Lunge to Biceps Curl

quadsglutesadductors

bodyweight

Alternating Lateral Lunge to Upright RowLower Body

Alternating Lateral Lunge to Upright Row

quadsglutesadductors

bodyweight

Alternating Lateral Shift (Hands on Floor)Lower Body

Alternating Lateral Shift (Hands on Floor)

quadsglutescore

bodyweight

Alternating Lateral Shift to WindmillLower Body

Alternating Lateral Shift to Windmill

quadsglutescore

bodyweight

Alternating Lateral Shift to Windmill (T-Spine Biased)Mobility2 videos

Alternating Lateral Shift to Windmill (T-Spine Biased)

thoracic spineupper back

bodyweight

Alternating Low RowUpper Body

Alternating Low Row

backbiceps

bodyweight

Alternating Low Side PlankCore2 videos

Alternating Low Side Plank

obliquescore

bodyweight

Alternating Lunge Jump with HopLower Body

Alternating Lunge Jump with Hop

quadsgluteshamstrings

bodyweight

Alternating Neutral Grip Front RaiseUpper Body

Alternating Neutral Grip Front Raise

shouldersdeltoids

bodyweight

Alternating Neutral Grip Push PressUpper Body

Alternating Neutral Grip Push Press

shoulderschesttriceps

bodyweight

Alternating Pick Up with Cross Catch HaloFull Body

Alternating Pick Up with Cross Catch Halo

full body

bodyweight

Alternating pivot to contralateral single arm neutral grip shoulder pressUpper Body5 videos

Alternating pivot to contralateral single arm neutral grip shoulder press

shoulderstriceps

bodyweight

Alternating Pivoting Uppercut with PowerUpper Body2 videos

Alternating Pivoting Uppercut with Power

shoulderscore

bodyweight

Alternating Power SkipCardio

Alternating Power Skip

quadsglutescalves

bodyweight

Alternating Reverse LungeLower Body

Alternating Reverse Lunge

quadsglutes

bodyweight

Alternating Reverse Lunge to 2x Calf RaiseLower Body3 videos

Alternating Reverse Lunge to 2x Calf Raise

quadsglutes

bodyweight, TRX straps

Alternating Reverse Lunge to Goblet SquatLower Body

Alternating Reverse Lunge to Goblet Squat

quadsglutes

bodyweight

Alternating Reverse Lunge to Torso RotationCore3 videos

Alternating Reverse Lunge to Torso Rotation

obliquescorequads+1

bodyweight

Alternating Reverse Lunge with Floor TapLower Body2 videos

Alternating Reverse Lunge with Floor Tap

quadsglutes

bodyweight

Alternating Shoulder PressUpper Body

Alternating Shoulder Press

shoulderstriceps

bodyweight

Alternating Single Arm Chest Fly to Close Grip Chest PressUpper Body

Alternating Single Arm Chest Fly to Close Grip Chest Press

chesttriceps

bodyweight

Alternating Single Arm Neutral Grip Push Press with RotationCore2 videos

Alternating Single Arm Neutral Grip Push Press with Rotation

coreobliques

bodyweight

Alternating Single Arm SnatchFull Body3 videos

Alternating Single Arm Snatch

full body

bodyweight, dumbbell

Alternating Single Leg AirplaneLower Body

Alternating Single Leg Airplane

glutescore

bodyweight

Alternating Single Leg DeadliftLower Body2 videos

Alternating Single Leg Deadlift

hamstringsglutesback

bodyweight, dumbbell

Alternating Single Leg Deadlift - Strap OptionLower Body2 videos

Alternating Single Leg Deadlift - Strap Option

hamstringsglutesback

TRX straps

Alternating Step Back Low RowUpper Body2 videos

Alternating Step Back Low Row

backbiceps

bodyweight

Alternating Step Out DeadliftLower Body3 videos

Alternating Step Out Deadlift

hamstringsglutesback+1

bodyweight

Alternating Sumo StanceLower Body2 videos

Alternating Sumo Stance

hamstringsglutesback

bodyweight

Alternating SuperheroCore3 videos

Alternating Superhero

lower backglutes

bodyweight, bosu

Alternating Tall Kneeling to SquatLower Body3 videos

Alternating Tall Kneeling to Squat

quadsglutes

bodyweight

Alternating Upright RowUpper Body

Alternating Upright Row

shoulderstraps

bodyweight

And just like that 5000 classes coachedOther

And just like that 5000 classes coached

bodyweight

Another great week working with future coaches ready to take on the OTF world anOther

Another great week working with future coaches ready to take on the OTF world an

bodyweight

Are we cueing the landing portion of a squat jumpLower Body

Are we cueing the landing portion of a squat jump

quadsglutes

bodyweight

Are you looking for some great cue to make sure members are not using too much lOther

Are you looking for some great cue to make sure members are not using too much l

TRX straps

Arm swing in jogging/running gaitCardio2 videos

Arm swing in jogging/running gait

quadshamstringscalves

bodyweight

Arnold PressUpper Body

Arnold Press

shoulderstriceps

bodyweight

Arnold Press (Slow)Other2 videos

Arnold Press (Slow)

shoulderstriceps

bodyweight

ATTENTION: completely jacked the beginning of the video upOther

ATTENTION: completely jacked the beginning of the video up

bodyweight

Avoid Showing What “NOT” to Do in DemonstrationsOther

Avoid Showing What “NOT” to Do in Demonstrations

bodyweight

Avoid wrist pain/pressure in plank/bear plank alternating low rowsUpper Body

Avoid wrist pain/pressure in plank/bear plank alternating low rows

backbiceps

bodyweight

Back ExtensionUpper Body

Back Extension

lower backglutes

bodyweight

Back Extension to Lat PulldownUpper Body2 videos

Back Extension to Lat Pulldown

latsbiceps

bodyweight

Back to Back Shoulder ExercisesOther

Back to Back Shoulder Exercises

bodyweight

Back-Lighting Bike/Strider MonitorsCardio2 videos

Back-Lighting Bike/Strider Monitors

legscore

bike, strider

Back-To-Back Bench Push Up and Bench Triceps Push UpUpper Body

Back-To-Back Bench Push Up and Bench Triceps Push Up

chesttricepsshoulders

bench

Back-To-Back: Goblet Squat & Alternating Transverse Goblet SquatLower Body

Back-To-Back: Goblet Squat & Alternating Transverse Goblet Squat

quadsglutescore

bodyweight

Balance Alternating Biceps CurlUpper Body2 videos

Balance Alternating Biceps Curl

biceps

bodyweight

Balance Biceps CurlUpper Body2 videos

Balance Biceps Curl

biceps

bodyweight

Balance Contralateral Single Arm Biceps CurlUpper Body

Balance Contralateral Single Arm Biceps Curl

biceps

bodyweight

Balance Overhead Triceps ExtensionUpper Body6 videos

Balance Overhead Triceps Extension

triceps

bodyweight

Balance Single Arm Shoulder PressUpper Body

Balance Single Arm Shoulder Press

shoulderstriceps

bodyweight

Be that “Sun” Energy in the RoomOther

Be that “Sun” Energy in the Room

bodyweight

Bear Plank Alternating Contralateral LiftCore2 videos

Bear Plank Alternating Contralateral Lift

coreshoulders

bodyweight

Bear Plank Alternating Kick ThroughCore5 videos

Bear Plank Alternating Kick Through

coreshouldersglutes

bodyweight

Bear plank alternating low rowUpper Body2 videos

Bear plank alternating low row

backbiceps

bodyweight

Bear Plank Around the World LiftsCore2 videos

Bear Plank Around the World Lifts

coreshoulders

bodyweight

Bear Plank HoldCore

Bear Plank Hold

coreshoulders

bodyweight

Bear Plank Hold Same core muscles as the high plank, but a shorter leverCore

Bear Plank Hold Same core muscles as the high plank, but a shorter lever

coreshoulders

bodyweight

Bear Plank Hop (Options)Core2 videos

Bear Plank Hop (Options)

coreshoulders

bodyweight

Bear Plank Kick ThroughCore

Bear Plank Kick Through

coreshoulders

bodyweight

Bear Plank Pull ThroughCore

Bear Plank Pull Through

coreglutes

bodyweight

Bear Plank to Alternating Knee Tap to Push UpUpper Body

Bear Plank to Alternating Knee Tap to Push Up

chesttricepsshoulders

bodyweight

Behind every class is a coach growing right alongside their membersFull Body

Behind every class is a coach growing right alongside their members

backlegscore

rower

Bench Alternating Chest FlyUpper Body3 videos

Bench Alternating Chest Fly

chest

bench, bodyweight

Bench Alternating Ipsilateral Deadbug with PressCore

Bench Alternating Ipsilateral Deadbug with Press

coreabs

dumbbell, bench

Bench Alternating Triceps ExtensionUpper Body

Bench Alternating Triceps Extension

triceps

bench

Bench Bird Dog Low RowCore3 videos

Bench Bird Dog Low Row

corelower back

bench

Bench BridgeLower Body

Bench Bridge

gluteshamstrings

bench

Bench Bridge (Shoulders On)Lower Body2 videos

Bench Bridge (Shoulders On)

gluteshamstrings

bench

Bench Bridge (Shoulders On) (Explosive)Lower Body

Bench Bridge (Shoulders On) (Explosive)

gluteshamstrings

bench

Bench Bridge (Shoulders On) Optional Set UpOther

Bench Bridge (Shoulders On) Optional Set Up

bench

Bench Bridge aka Hip Thrust:Lower Body

Bench Bridge aka Hip Thrust:

gluteshamstrings

bench

Bench Bridge Hold with Close Grip Chest Press (Shoulders On)Upper Body

Bench Bridge Hold with Close Grip Chest Press (Shoulders On)

chesttriceps

bench

Bench Chest Press (Stick It) - aka Pause RepsUpper Body2 videos

Bench Chest Press (Stick It) - aka Pause Reps

chesttriceps

bench, bodyweight

Bench Decline Alternating Toe TapCore2 videos

Bench Decline Alternating Toe Tap

corehip flexorsshoulders

bench

Bench Decline Push-upsUpper Body4 videos

Bench Decline Push-ups

chesttricepsshoulders

bench

Bench Dumbbell PulloverUpper Body3 videos

Bench Dumbbell Pullover

latschest

dumbbell, bench

Bench Elevated Option Back-To-Back ConstructOther2 videos

Bench Elevated Option Back-To-Back Construct

chesttricepsshoulders

bench

Bench Goblet Sit (Slow) to StandLower Body3 videos

Bench Goblet Sit (Slow) to Stand

quadsglutes

bench

Bench Goblet Step-Down Toe TapLower Body3 videos

Bench Goblet Step-Down Toe Tap

quadsglutes

bench, bodyweight

Bench Goblet Step-down Toe Tap (Arch Collapse)Lower Body

Bench Goblet Step-down Toe Tap (Arch Collapse)

quadsglutes

bench

Bench High Plank Single Arm Low RowUpper Body4 videos

Bench High Plank Single Arm Low Row

backbiceps

bench

Bench High Plank Single Arm Reverse FlyUpper Body2 videos

Bench High Plank Single Arm Reverse Fly

rear deltoidsupper back

bench

Bench hop overCardio

Bench hop over

quadscalvescore

bench

Bench Ipsilateral High Row VariationsUpper Body2 videos

Bench Ipsilateral High Row Variations

upper backbiceps

bench

Bench Ipsilateral Single Arm Low RowUpper Body

Bench Ipsilateral Single Arm Low Row

backbiceps

bench

Bench Ipsilateral Single Arm Low Row aka Bench Supported Low RowUpper Body

Bench Ipsilateral Single Arm Low Row aka Bench Supported Low Row

backbiceps

bench

Bench Lateral Hop OverCardio3 videos

Bench Lateral Hop Over

quadscalvescore

bench

Bench low rowOther

Bench low row

bench

Bench low row (Thoracic rotation, scapular protraction)Upper Body

Bench low row (Thoracic rotation, scapular protraction)

backbiceps

bench

Bench Mid Band Hip Bridge (Shoulders on) ExplosiveLower Body3 videos

Bench Mid Band Hip Bridge (Shoulders on) Explosive

gluteshamstrings

bench, mini band, resistance band

Bench plank popCore2 videos

Bench plank pop

coreshoulders

bench

Bench power push upUpper Body2 videos

Bench power push up

chesttricepsshoulders

bench

Bench Power Push-Up (Options)Upper Body2 videos

Bench Power Push-Up (Options)

chesttricepsshoulders

bench

Bench Push-Up + Bench Triceps Push-Up SupersetUpper Body2 videos

Bench Push-Up + Bench Triceps Push-Up Superset

chesttricepsshoulders

bench

Bench Seated Alternating Biceps CurlUpper Body

Bench Seated Alternating Biceps Curl

biceps

bench

Bench Seated Knee TuckCore

Bench Seated Knee Tuck

abship flexors

bench

Bench Seated Low RowUpper Body

Bench Seated Low Row

backbiceps

bench

Bench Seated Shoulder Press to StandUpper Body4 videos

Bench Seated Shoulder Press to Stand

shoulderstriceps

bench, bodyweight

Bench Seated Single Arm Shoulder PressUpper Body2 videos

Bench Seated Single Arm Shoulder Press

shoulderstriceps

bench, bodyweight

Bench Seated Torso RotationCore4 videos

Bench Seated Torso Rotation

obliquescore

bench, dumbbell, bodyweight

Bench single arm high plank low rowUpper Body2 videos

Bench single arm high plank low row

backbiceps

bench

Bench Single Leg Sit to StandOther3 videos

Bench Single Leg Sit to Stand

bench, bodyweight

Bench Sit to Squat JumpLower Body4 videos

Bench Sit to Squat Jump

quadsglutes

bench

Bench Sit Up to StandCore

Bench Sit Up to Stand

abship flexors

bench

Bench Sit-up to Sumo SquatLower Body2 videos

Bench Sit-up to Sumo Squat

quadsglutesinner thighs

dumbbell, bench

Bench Split Stance Contralateral Low Row (Hand on)Upper Body2 videos

Bench Split Stance Contralateral Low Row (Hand on)

backbiceps

bench

Bench Split Stance High Row (Hand on)Upper Body2 videos

Bench Split Stance High Row (Hand on)

upper backbiceps

bench

Bench Split Stance Single Arm Triceps Kickback (Hand On)Upper Body2 videos

Bench Split Stance Single Arm Triceps Kickback (Hand On)

triceps

bench, kettlebell

Bench Straight Leg RaiseCore4 videos

Bench Straight Leg Raise

abship flexors

bench, bodyweight

Bench Tap Front SquatLower Body2 videos

Bench Tap Front Squat

quadscoreshoulders

bench

Bench Tap SquatLower Body6 videos

Bench Tap Squat

quadsglutes

bench

Bench Tap Squat - Range of MotionLower Body

Bench Tap Squat - Range of Motion

quadsglutes

bench

Bench Tap Squat Possible limited range of motionLower Body

Bench Tap Squat Possible limited range of motion

quadsglutes

bench

Bench Tap Squat ThrusterFull Body

Bench Tap Squat Thruster

quadsshoulderscore

bench

Bench triceps extensionUpper Body6 videos

Bench triceps extension

triceps

bench

Bench Triceps Push UpUpper Body

Bench Triceps Push Up

chesttricepsshoulders

bench

Bent Arm Lateral RaiseUpper Body3 videos

Bent Arm Lateral Raise

shouldersdeltoids

bodyweight

Biceps CurlOther

Biceps Curl

bodyweight

Biceps Curl to Hammer CurlUpper Body2 videos

Biceps Curl to Hammer Curl

bicepsforearms

bodyweight

Biceps Curl to Lateral RaiseUpper Body

Biceps Curl to Lateral Raise

shouldersdeltoids

bodyweight

Biceps Curl to Neutral Grip Lateral RaiseUpper Body

Biceps Curl to Neutral Grip Lateral Raise

shouldersdeltoids

bodyweight

Biceps Curl to Shoulder PressUpper Body2 videos

Biceps Curl to Shoulder Press

shoulderstriceps

bodyweight

Biceps Curl to UppercutUpper Body

Biceps Curl to Uppercut

biceps

bodyweight

BicycleCore2 videos

Bicycle

absobliques

bodyweight

Bicycle CrunchOther2 videos

Bicycle Crunch

bodyweight

Big Toe Issues in a Tempo Split SquatLower Body

Big Toe Issues in a Tempo Split Squat

quadsglutes

bodyweight

Biggest safety concern in a transverse squat is knee controlLower Body

Biggest safety concern in a transverse squat is knee control

quadsglutesadductors

bodyweight

Bike seat heightCardio2 videos

Bike seat height

quadshamstrings

bike

Bikers (and striders) tend to be one of the most forgotten people in the studioCardio2 videos

Bikers (and striders) tend to be one of the most forgotten people in the studio

legscore

bike, strider

Biomechanics of a High Pull with PowerOther

Biomechanics of a High Pull with Power

bodyweight

Bird DogCore2 videos

Bird Dog

corelower back

bodyweight

Bird Dog - Kinesthetic Cueing ToolCore

Bird Dog - Kinesthetic Cueing Tool

corelower back

bodyweight

Bird dog lateral toe tapCore2 videos

Bird dog lateral toe tap

corelower back

bodyweight

Bird dog to crunchCore2 videos

Bird dog to crunch

corelower back

bodyweight

Body Position with High InclinesCardio

Body Position with High Inclines

quadscalveshamstrings

bodyweight

Bodyweight High Plank Knee TuckCore

Bodyweight High Plank Knee Tuck

abship flexors

bodyweight

Bodyweight Single Leg BridgeLower Body

Bodyweight Single Leg Bridge

gluteshamstrings

bodyweight

BOSU - Balance levers with the blue side downUpper Body

BOSU - Balance levers with the blue side down

backbiceps

bosu

BOSU Alternating Toe ReachCore

BOSU Alternating Toe Reach

abscore

bosu

Bosu Back ExtensionUpper Body

Bosu Back Extension

lower backglutes

bosu

BOSU Bicycle CrunchCore4 videos

BOSU Bicycle Crunch

absobliques

bosu

BOSU blue-side downOther

BOSU blue-side down

bosu

BOSU BreaststrokeMobility2 videos

BOSU Breaststroke

flexibility

bosu, kettlebell

BOSU Bridge (Feet On) Primer - Range of Motion vs LoadLower Body

BOSU Bridge (Feet On) Primer - Range of Motion vs Load

gluteshamstrings

bosu

BOSU Bridge Hold with Chest Press (Feet On)Upper Body

BOSU Bridge Hold with Chest Press (Feet On)

chesttriceps

bosu

BOSU Bridge Hold with Cross Body Triceps Extension (Feet On)Upper Body3 videos

BOSU Bridge Hold with Cross Body Triceps Extension (Feet On)

triceps

bosu

BOSU Bridge Hold with Dumbbell Chest Fly (Feet On)Upper Body2 videos

BOSU Bridge Hold with Dumbbell Chest Fly (Feet On)

chest

dumbbell, bosu

BOSU Bridge Hold with Dumbbell PulloverUpper Body4 videos

BOSU Bridge Hold with Dumbbell Pullover

latschest

dumbbell, bosu

BOSU BurpeeFull Body2 videos

BOSU Burpee

full body

bosu

BOSU Contralateral Single Arm Chest Press with Leg RaiseUpper Body3 videos

BOSU Contralateral Single Arm Chest Press with Leg Raise

chesttriceps

bosu

BOSU dumbbell single arm split squatLower Body2 videos

BOSU dumbbell single arm split squat

quadsglutes

dumbbell, bosu

BOSU Flutter KicksOther

BOSU Flutter Kicks

bosu

BOSU Front Foot Elevated (FFE) Forward LungeLower Body4 videos

BOSU Front Foot Elevated (FFE) Forward Lunge

quadsgluteshamstrings

dumbbell, bosu

BOSU Front Foot Elevated Split Squat Low RowLower Body2 videos

BOSU Front Foot Elevated Split Squat Low Row

quadsglutes

bosu

BOSU Front Foot Elevated Split Stance Contralateral Single Arm Low RowUpper Body

BOSU Front Foot Elevated Split Stance Contralateral Single Arm Low Row

backbiceps

bosu

BOSU Full BurpeeFull Body

BOSU Full Burpee

full body

bosu

BOSU Half Kneeling Single Arm Low RowUpper Body

BOSU Half Kneeling Single Arm Low Row

backbiceps

bosu

BOSU High Plank Alternating Knee DriveCore6 videos

BOSU High Plank Alternating Knee Drive

coreshoulders

bosu, bodyweight, TRX straps

BOSU High Plank Jack (Hands On)Core2 videos

BOSU High Plank Jack (Hands On)

coreshoulders

bosu

BOSU hip bridge (shoulders on)Lower Body2 videos

BOSU hip bridge (shoulders on)

gluteshamstrings

bosu

BOSU knee tuckCore2 videos

BOSU knee tuck

abship flexors

bosu

BOSU Kneeling Bird Dog HoldCore2 videos

BOSU Kneeling Bird Dog Hold

corelower back

bosu

BOSU Kneeling Front RaiseUpper Body

BOSU Kneeling Front Raise

shouldersdeltoids

bosu

BOSU Kneeling Hip Thrust with Low To High Chop (Lift 😬)Core2 videos

BOSU Kneeling Hip Thrust with Low To High Chop (Lift 😬)

coreglutes

bosu

BOSU Kneeling Lateral RaiseUpper Body

BOSU Kneeling Lateral Raise

shouldersdeltoids

bosu

BOSU Kneeling Lateral Raise to Neitral Grip Front RaiseUpper Body2 videos

BOSU Kneeling Lateral Raise to Neitral Grip Front Raise

shouldersdeltoids

bosu

BOSU Kneeling Neutral Grip Lateral RaiseUpper Body2 videos

BOSU Kneeling Neutral Grip Lateral Raise

shouldersdeltoids

bosu

BOSU Kneeling ScaptionUpper Body2 videos

BOSU Kneeling Scaption

shoulders

bosu

BOSU Lateral CrunchCore2 videos

BOSU Lateral Crunch

abs

bosu

BOSU Low Side Plank Hip DipCore2 videos

BOSU Low Side Plank Hip Dip

obliquescore

bosu

BOSU Plank PopOther

BOSU Plank Pop

bosu

BOSU Push Up (Hands On) (Explosive)Upper Body

BOSU Push Up (Hands On) (Explosive)

chesttricepsshoulders

bosu

BOSU reverse hyperextensionCore

BOSU reverse hyperextension

lower backglutes

bosu

BOSU Seated Single Leg Knee TuckCore

BOSU Seated Single Leg Knee Tuck

abship flexors

bosu

BOSU Side to Side Push-UpUpper Body3 videos

BOSU Side to Side Push-Up

chesttricepsshoulders

bosu, bodyweight

BOSU Single Leg Bridge (Foot On)Lower Body2 videos

BOSU Single Leg Bridge (Foot On)

gluteshamstrings

bosu, bench

BOSU Squat to Shoulder PressUpper Body

BOSU Squat to Shoulder Press

shoulderstriceps

bosu

BOSU Standing Alternating Toe TapCore

BOSU Standing Alternating Toe Tap

corehip flexors

bosu

BOSU SuperheroCore

BOSU Superhero

lower backglutes

bosu

Bridge (explosive tempo)Other2 videos

Bridge (explosive tempo)

gluteshamstrings

bodyweight

Bridge Hold Chest FlyUpper Body2 videos

Bridge Hold Chest Fly

chest

bodyweight

Bridge Hold MarchLower Body

Bridge Hold March

gluteshamstrings

bodyweight

Bridge Hold with PulloverUpper Body

Bridge Hold with Pullover

latschest

bodyweight

Bridge Hold with Triceps ExtensionUpper Body

Bridge Hold with Triceps Extension

triceps

bodyweight

Broad Jump to ShuffleCardio

Broad Jump to Shuffle

quadsglutes

bodyweight

Building Confidence in Proximity to the ConsoleCardio

Building Confidence in Proximity to the Console

quadshamstringscalves

treadmill

BurpeeFull Body

Burpee

full body

bench

Burpee (No Push Up aka Up Down)Upper Body

Burpee (No Push Up aka Up Down)

chesttricepsshoulders

bodyweight

Burpee to Low Bench Lateral Hop OverFull Body

Burpee to Low Bench Lateral Hop Over

full body

bench

Butt KicksOther

Butt Kicks

bodyweight

Calf Raise with Angled PressLower Body2 videos

Calf Raise with Angled Press

calves

dumbbell, bodyweight

Center yourself on the flex deckCardio2 videos

Center yourself on the flex deck

quadshamstringscalves

treadmill, bodyweight

Ceuing Elbow Position in a Biceps CurlUpper Body4 videos

Ceuing Elbow Position in a Biceps Curl

biceps

bodyweight

Chest FlyUpper Body2 videos

Chest Fly

chest

dumbbell, bodyweight

Chest PressUpper Body7 videos

Chest Press

chesttriceps

TRX straps, bodyweight, dumbbell, bench

Chest Press Set Up for a Drop Set/Reverse Drop SetUpper Body

Chest Press Set Up for a Drop Set/Reverse Drop Set

chesttriceps

bodyweight

Chest Press to ReachUpper Body2 videos

Chest Press to Reach

chesttriceps

bodyweight

Chops vs lifts in a 1/2 kneeling positionCore2 videos

Chops vs lifts in a 1/2 kneeling position

obliquescoreglutes

bodyweight

Clean and press:Full Body

Clean and press:

full body

bodyweight

Clean and press: Clean up the movement pattern separating the two movments firstFull Body

Clean and press: Clean up the movement pattern separating the two movments first

full body

bodyweight

Clean to front squatLower Body

Clean to front squat

quadscoreshoulders

bodyweight

Clean to Front Squat aka Hang Squat CleanLower Body3 videos

Clean to Front Squat aka Hang Squat Clean

quadscoreshoulders

bodyweight

Clean to neutral grip push pressFull Body2 videos

Clean to neutral grip push press

full body

bodyweight

Clean to Neutral Grip Thruster (aka hang clean thruster, hang cluster)Full Body

Clean to Neutral Grip Thruster (aka hang clean thruster, hang cluster)

quadsshoulderscore

bodyweight

Clean to press (actually hang power clean to push press)Full Body

Clean to press (actually hang power clean to push press)

full body

bodyweight

Clean to press (it should really be termed hang power clean to push press)Full Body

Clean to press (it should really be termed hang power clean to push press)

full body

bodyweight

Clean to Thruster (aka Hang Clean Thruster)Full Body

Clean to Thruster (aka Hang Clean Thruster)

quadsshoulderscore

bodyweight

Cleaning on cleaning 🧼 …but it’s the weeknd 😭Full Body

Cleaning on cleaning 🧼 …but it’s the weeknd 😭

full body

bodyweight

Cleans (Hang Power Cleans) & FaultsFull Body2 videos

Cleans (Hang Power Cleans) & Faults

full body

bodyweight

Clock Analogy for Transverse SquatsLower Body

Clock Analogy for Transverse Squats

quadsglutesadductors

bodyweight

Close Grip Chest PressUpper Body2 videos

Close Grip Chest Press

chesttriceps

bodyweight

Close grip chest press vs a crush pressUpper Body

Close grip chest press vs a crush press

chesttriceps

bodyweight

Close Grip Vs Crush Grip Chest PressUpper Body

Close Grip Vs Crush Grip Chest Press

chesttriceps

bodyweight

Clutch Curl to Alternating Torso RotationCore2 videos

Clutch Curl to Alternating Torso Rotation

obliquescore

TRX straps, bodyweight

Coach Led Reactive DrillsOther

Coach Led Reactive Drills

bodyweight

Coaching a 2000m RowUpper Body

Coaching a 2000m Row

backbiceps

bodyweight

Coaching tipOther

Coaching tip

bodyweight

Cobra with Dynamic Shoulder MobilityMobility2 videos

Cobra with Dynamic Shoulder Mobility

flexibility

kettlebell, bodyweight

Compare & Contrast: Upright Row, High Pull, High Pull with PowerUpper Body

Compare & Contrast: Upright Row, High Pull, High Pull with Power

shoulderstraps

bodyweight

Compare and Contrast:Other

Compare and Contrast:

bodyweight

Concentration CurlUpper Body2 videos

Concentration Curl

biceps

bodyweight

Concepts and Progressions for a Single Arm Clean or SnatchFull Body

Concepts and Progressions for a Single Arm Clean or Snatch

full body

bodyweight

Considering Kinesthetic LearnersOther

Considering Kinesthetic Learners

bodyweight

Construct Complex: Clean, Front Squat, Clean + Front SquatLower Body

Construct Complex: Clean, Front Squat, Clean + Front Squat

quadscoreshoulders

bodyweight

Contralateral Single Arm Lateral ShiftLower Body

Contralateral Single Arm Lateral Shift

quadsglutescore

bodyweight

Contralateral Single Arm Reverse Lunge to PressLower Body2 videos

Contralateral Single Arm Reverse Lunge to Press

quadsglutes

bodyweight

Contralateral Single Arm Split Squat with HingeLower Body3 videos

Contralateral Single Arm Split Squat with Hinge

quadsglutes

bodyweight

Correcting Excessive Lean in the FinishOther2 videos

Correcting Excessive Lean in the Finish

backlegscore

bodyweight, rower

Correcting swinging/curling in the cleanFull Body

Correcting swinging/curling in the clean

full body

bodyweight

Counting strokes to Better Understand S/MOther

Counting strokes to Better Understand S/M

bodyweight

Counting Strokes to Better Understand Strokes Per MinuteFull Body

Counting Strokes to Better Understand Strokes Per Minute

backlegscore

rower

CovidOther

Covid

bodyweight

Crab Alternating Toe TapCore

Crab Alternating Toe Tap

corehip flexors

bodyweight

Crab Hold MarchCore

Crab Hold March

corehip flexors

bodyweight

Crab Hold March and options for limited shoulder mobilityMobility

Crab Hold March and options for limited shoulder mobility

flexibility

bodyweight

Crab to Alternating ReachCore

Crab to Alternating Reach

coreshoulders

bodyweight

Cross Back Lunge to Lateral Knee RaiseLower Body2 videos

Cross Back Lunge to Lateral Knee Raise

quadsgluteshamstrings

bodyweight

Cross-Back LungeLower Body4 videos

Cross-Back Lunge

quadsgluteshamstrings

bodyweight

Crunch Hold with Alternating Heel Floor TapCore5 videos

Crunch Hold with Alternating Heel Floor Tap

abs

bodyweight

Crunch Hold with Flutter KicksCore

Crunch Hold with Flutter Kicks

abs

bodyweight

Crush press vs close grip chest press Both great exercises but not the sameUpper Body

Crush press vs close grip chest press Both great exercises but not the same

chesttriceps

bodyweight

Cueing a Chest PressUpper Body2 videos

Cueing a Chest Press

chesttriceps

bodyweight

Cueing a Strap Pull-upUpper Body2 videos

Cueing a Strap Pull-up

backbiceps

TRX straps

Cueing a Transverse SquatLower Body2 videos

Cueing a Transverse Squat

quadsglutesadductors

bodyweight

Cueing an aggressive hip extension without over extending the lower backOther

Cueing an aggressive hip extension without over extending the lower back

bodyweight

Cueing higher inclinesCardio

Cueing higher inclines

quadscalveshamstrings

bodyweight

Cueing More Upper Body in Strap PullupsOther2 videos

Cueing More Upper Body in Strap Pullups

TRX straps

Cueing Posture in InclinesCardio

Cueing Posture in Inclines

quadscalveshamstrings

bodyweight

Cueing sequencing (order)Other

Cueing sequencing (order)

bodyweight

Cueing the Strap AlligatorCore

Cueing the Strap Alligator

coreshoulders

TRX straps

Cueing up the incline biceps curlUpper Body2 videos

Cueing up the incline biceps curl

biceps

bodyweight

Cueing “Wingspan” in a Chest FlyUpper Body2 videos

Cueing “Wingspan” in a Chest Fly

chest

bodyweight

Cues to Get Seated on the Rower ProperlyFull Body2 videos

Cues to Get Seated on the Rower Properly

backlegscore

rower

CurlUpper Body

Curl

biceps

TRX straps

Customizing a Single Arm Thruster with RotationFull Body2 videos

Customizing a Single Arm Thruster with Rotation

quadsshoulderscore

bodyweight

DeadbugCore

Deadbug

coreabs

dumbbell

DeadliftLower Body5 videos

Deadlift

hamstringsglutesback

dumbbell, bodyweight

Deadlift to Alternating Low RowLower Body

Deadlift to Alternating Low Row

hamstringsglutesback

bodyweight

Deadlift to High RowLower Body2 videos

Deadlift to High Row

hamstringsglutesback

bodyweight

Deadlift to Low RowLower Body2 videos

Deadlift to Low Row

hamstringsglutesback

bodyweight

Deadlift Visual CueLower Body

Deadlift Visual Cue

hamstringsglutesback

bodyweight

Deadlifts (Center of Mass)Lower Body

Deadlifts (Center of Mass)

hamstringsglutesback

bodyweight

Deep Squat to Alternating Single Arm T-Spine RotationMobility3 videos

Deep Squat to Alternating Single Arm T-Spine Rotation

flexibilitythoracic spineupper back

bodyweight

Deep squat to alternating t-spine rotation to standMobility

Deep squat to alternating t-spine rotation to stand

flexibility

bodyweight

Details in an Incline Chest PressUpper Body2 videos

Details in an Incline Chest Press

chesttriceps

bodyweight

Diagonal Push UpsUpper Body2 videos

Diagonal Push Ups

chesttricepsshoulders

bodyweight

Did you know you can make one of the outputs slightly bigger by tapping itFull Body

Did you know you can make one of the outputs slightly bigger by tapping it

backlegscore

rower

Do you have members that just can’t land their feet flat in the burpeeFull Body

Do you have members that just can’t land their feet flat in the burpee

full body

bodyweight

Do your members ever feel pressure or pain in a hip bridgeLower Body

Do your members ever feel pressure or pain in a hip bridge

gluteshamstrings

bodyweight

Do your members feel too much in the knees or quads when they rowFull Body

Do your members feel too much in the knees or quads when they row

backlegscore

rower

Don’t let the reach get members too anterior when they frame the knee with weightsCore

Don’t let the reach get members too anterior when they frame the knee with weights

coreshoulders

dumbbell

Double Twist CrunchCore2 videos

Double Twist Crunch

abs

bodyweight

Drop setsOther

Drop sets

bodyweight

Drop Sets/Reverse Drop SetsOther

Drop Sets/Reverse Drop Sets

bodyweight

Dumbbell Alternating Full Step UpLower Body6 videos

Dumbbell Alternating Full Step Up

quadsglutesabs+1

dumbbell, bodyweight

Dumbbell Bench Sit UpCore

Dumbbell Bench Sit Up

abship flexors

dumbbell, bench

Dumbbell BurpeeFull Body

Dumbbell Burpee

full body

dumbbell

Dumbbell Burpee with 4x High Plank Knee DriveFull Body

Dumbbell Burpee with 4x High Plank Knee Drive

full body

dumbbell

Dumbbell Double CrunchCore

Dumbbell Double Crunch

abs

dumbbell

Dumbbell Full V-UpCore

Dumbbell Full V-Up

abship flexors

dumbbell

Dumbbell High RowUpper Body2 videos

Dumbbell High Row

upper backbiceps

dumbbell

Dumbbell High Row to Low RowUpper Body

Dumbbell High Row to Low Row

upper backbiceps

dumbbell

Dumbbell Low RowUpper Body

Dumbbell Low Row

backbiceps

dumbbell

Dumbbell pullover on the bosuUpper Body2 videos

Dumbbell pullover on the bosu

latschest

dumbbell, bosu

Dumbbell Pullover to Bodyweight BridgeUpper Body

Dumbbell Pullover to Bodyweight Bridge

latschest

dumbbell, bodyweight

Dumbbell Pullover with Alternating Leg ExtensionUpper Body2 videos

Dumbbell Pullover with Alternating Leg Extension

latschest

dumbbell, bodyweight

Dumbbell Split Squat with RotationLower Body2 videos

Dumbbell Split Squat with Rotation

quadsglutes

dumbbell

Dumbbell standing high to low chopCore

Dumbbell standing high to low chop

obliquescoreshoulders

dumbbell

Dumbbell Swing LungeLower Body

Dumbbell Swing Lunge

quadsgluteshamstrings

dumbbell

Dumbbell UppercutUpper Body

Dumbbell Uppercut

shoulderscore

dumbbell

Dynamic Cossack SquatLower Body2 videos

Dynamic Cossack Squat

quadsglutesflexibility

bodyweight

Dynamic Deep Squat to Hamstring StretchMobility

Dynamic Deep Squat to Hamstring Stretch

flexibility

bodyweight

Dynamic Half Kneeling Low to High Chop (aka Lift)Core

Dynamic Half Kneeling Low to High Chop (aka Lift)

coreglutes

bodyweight

Efficiency in the Finish PositionOther2 videos

Efficiency in the Finish Position

backlegscore

bodyweight, rower

Elbow Position in a Reverse Biceps CurlUpper Body4 videos

Elbow Position in a Reverse Biceps Curl

biceps

bodyweight

Elbow position in the low row holdUpper Body

Elbow position in the low row hold

backbiceps

bodyweight

Enlarging Number Display on the Rower OTConnectFull Body

Enlarging Number Display on the Rower OTConnect

backlegscore

rower

Exhale Breath on the RowerFull Body

Exhale Breath on the Rower

backlegscore

rower

Eye Focus in a TRX Lat Pulldown The goal is to keep this a vertical pullUpper Body

Eye Focus in a TRX Lat Pulldown The goal is to keep this a vertical pull

latsbiceps

TRX straps

Farmer’s March In PlaceFull Body

Farmer’s March In Place

coregripshoulders

bodyweight

Fast feetCardio

Fast feet

quadscalves

bodyweight

Faults and Progressions for a Hollow RockOther

Faults and Progressions for a Hollow Rock

bodyweight

Faults in a Bridge RowUpper Body

Faults in a Bridge Row

backbiceps

bodyweight

Faults in a Skier SwingFull Body

Faults in a Skier Swing

gluteshamstringscore

bodyweight

Faults in a Split Stance DeadliftLower Body3 videos

Faults in a Split Stance Deadlift

hamstringsglutesback

bodyweight

Faults to watch for in a Split Stance DeadliftLower Body

Faults to watch for in a Split Stance Deadlift

hamstringsglutesback

bodyweight

Feet flat is going to be the strongest position for us to produce power… but ifCore

Feet flat is going to be the strongest position for us to produce power… but if

coreshoulders

bodyweight

Finer details on the low band neutral grip shoulder pressUpper Body2 videos

Finer details on the low band neutral grip shoulder press

shoulderstriceps

mini band, resistance band

Fitness FrenzyOther

Fitness Frenzy

bodyweight

Floor Alternating Chat FlyUpper Body2 videos

Floor Alternating Chat Fly

chest

bodyweight

Floor Alternating Chest PressUpper Body3 videos

Floor Alternating Chest Press

chesttriceps

dumbbell, bodyweight

Floor Bridge Hold with Single Arm Close Grip Chest PressUpper Body3 videos

Floor Bridge Hold with Single Arm Close Grip Chest Press

chesttriceps

dumbbell, bodyweight

Floor Chest FlyUpper Body

Floor Chest Fly

chest

bodyweight

Floor Chest PressUpper Body

Floor Chest Press

chesttriceps

bodyweight

Floor Chest Press aka Floor PressUpper Body

Floor Chest Press aka Floor Press

chesttriceps

bodyweight

Floor DemosOther

Floor Demos

bodyweight

Floor Low Band Close Grip Chest Press with Bent Knees (Lower)Upper Body

Floor Low Band Close Grip Chest Press with Bent Knees (Lower)

chesttriceps

mini band, resistance band

Floor power push-upsUpper Body2 videos

Floor power push-ups

chesttricepsshoulders

bodyweight

Floor pulloverUpper Body2 videos

Floor pullover

latschest

bodyweight

Floor Seated Torso RotationCore2 videos

Floor Seated Torso Rotation

obliquescore

bodyweight

Floor Single Arm Close Grip Chest PressUpper Body4 videos

Floor Single Arm Close Grip Chest Press

chesttriceps

bodyweight

Floor Two Dumbbell Hold with Straight Leg RaiseCore

Floor Two Dumbbell Hold with Straight Leg Raise

abship flexors

dumbbell

Flutter KicksOther

Flutter Kicks

bodyweight

Foot Placement on the BikeCardio2 videos

Foot Placement on the Bike

quadshamstrings

bike

Foot Plate Adjustment on a Sprint RowUpper Body

Foot Plate Adjustment on a Sprint Row

backbiceps

bodyweight

Foot StrikeOther

Foot Strike

bodyweight

Forward Lunge with ChopLower Body4 videos

Forward Lunge with Chop

quadsgluteshamstrings

bodyweight

Forward vs Reverse LungesLower Body2 videos

Forward vs Reverse Lunges

quadsglutes

bodyweight

FroggerLower Body2 videos

Frogger

quadsglutes

bodyweight

Front Loaded Alternating Forward LungeLower Body3 videos

Front Loaded Alternating Forward Lunge

quadsgluteshamstrings

bodyweight

Front Loaded Contralateral Single Arm Cross Back LungeLower Body2 videos

Front Loaded Contralateral Single Arm Cross Back Lunge

quadsgluteshamstrings+1

bodyweight

Front Loaded Contralateral Single Arm Split Squat (Slow)Lower Body

Front Loaded Contralateral Single Arm Split Squat (Slow)

quadsglutes

bodyweight

Front Loaded Ipsilateral Cross Back LungeLower Body

Front Loaded Ipsilateral Cross Back Lunge

quadsgluteshamstrings

bodyweight

Front Loaded Single Arm SquatLower Body3 videos

Front Loaded Single Arm Squat

quadsglutes

dumbbell, bodyweight

Front Loaded Walking LungeLower Body

Front Loaded Walking Lunge

quadsgluteshamstrings

bodyweight

Front Raise to Upright RowUpper Body4 videos

Front Raise to Upright Row

shouldersdeltoids

dumbbell, bodyweight

Front SquatLower Body3 videos

Front Squat

quadscoreshoulders

dumbbell, bench, mini band, resistance band, bodyweight

Front Squat to Arnold PressLower Body

Front Squat to Arnold Press

quadscoreshoulders

bodyweight

Full BurpeeFull Body2 videos

Full Burpee

full body

bodyweight

Full Burpee Bench Hop OverFull Body

Full Burpee Bench Hop Over

full body

bench

Full Burpee to Lateral Step Over Safety/Space ManagementFull Body

Full Burpee to Lateral Step Over Safety/Space Management

full body

bodyweight

Full Lateral Step Up to Knee RaiseLower Body4 videos

Full Lateral Step Up to Knee Raise

quadsglutes

bodyweight

Full Lateral Step Up to Lateral Leg LiftLower Body

Full Lateral Step Up to Lateral Leg Lift

quadsglutes

bodyweight

Full Lateral Step UpsLower Body

Full Lateral Step Ups

quadsglutes

bodyweight

Full Segment (4min)Other

Full Segment (4min)

bodyweight

Full step-upLower Body2 videos

Full step-up

quadsglutes

bodyweight

Full V-UpCore

Full V-Up

abship flexors

bodyweight

Gaming “Inferno”Other

Gaming “Inferno”

bodyweight

Goblet Alternating Forward Lunge with Torso RotationCore2 videos

Goblet Alternating Forward Lunge with Torso Rotation

obliquescore

bodyweight

Goblet Alternating Lateral LungeLower Body2 videos

Goblet Alternating Lateral Lunge

quadsglutesadductors

bodyweight

Goblet Alternating Lateral ShiftLower Body2 videos

Goblet Alternating Lateral Shift

quadsglutescore+1

bodyweight

Goblet Alternating Step Out SquatLower Body2 videos

Goblet Alternating Step Out Squat

quadsglutes

bodyweight

Goblet Alternating Swing LungeLower Body

Goblet Alternating Swing Lunge

quadsgluteshamstrings

bodyweight

Goblet Bench Tap SquatLower Body

Goblet Bench Tap Squat

quadsglutes

bench

Goblet Forward Lunge with Rotation Important to watch the knee as members rotateLower Body

Goblet Forward Lunge with Rotation Important to watch the knee as members rotate

quadsgluteshamstrings

bodyweight

Goblet Rear Foot Elevated Split SquatLower Body2 videos

Goblet Rear Foot Elevated Split Squat

quadsglutes

bodyweight

Goblet Rear Foot Elevated Split Squat Option (Bulgarian Split Squat Option)Lower Body

Goblet Rear Foot Elevated Split Squat Option (Bulgarian Split Squat Option)

quadsglutes

bodyweight

Goblet Reverse Lunge with Torso Rotation to Full Step UpCore2 videos

Goblet Reverse Lunge with Torso Rotation to Full Step Up

obliquescore

bodyweight

Goblet Sit to StandOther

Goblet Sit to Stand

bodyweight

Goblet SquatOther

Goblet Squat

bodyweight

Goblet Squat Hold Lateral WalkLower Body3 videos

Goblet Squat Hold Lateral Walk

quadsglutescore

bodyweight, mini band, resistance band

Goblet Squat Hold Side to Side StepLower Body

Goblet Squat Hold Side to Side Step

quadsglutescore

bodyweight

Goblet Step-Down Toe Tap Range of MotionLower Body

Goblet Step-Down Toe Tap Range of Motion

quadsglutes

bodyweight

Goblet Step-Out Squat to Transverse SquatLower Body

Goblet Step-Out Squat to Transverse Squat

quadsglutesadductors

bodyweight

Goblet Transverse Full Step UpLower Body

Goblet Transverse Full Step Up

quadsglutes

bodyweight

Good MorningLower Body2 videos

Good Morning

hamstringsgluteslower back

bodyweight

Good Morning with Triceps KickbackUpper Body2 videos

Good Morning with Triceps Kickback

triceps

kettlebell

Gradual Increase of VolumeOther

Gradual Increase of Volume

bodyweight

Gradual Increases to Build ToleranceOther

Gradual Increases to Build Tolerance

bodyweight

Great time today celebrating 6000 classes under my belt todayOther

Great time today celebrating 6000 classes under my belt today

bodyweight

Great times hanging with some of the best coaches in the Chicagoland area and leOther

Great times hanging with some of the best coaches in the Chicagoland area and le

bodyweight

Grip on the Rower HandleFull Body2 videos

Grip on the Rower Handle

backlegscore

rower

Had fun representing @orangetheory today @fox32chicago this morningOther

Had fun representing @orangetheory today @fox32chicago this morning

bodyweight

Half Kneeling Arnold PressUpper Body3 videos

Half Kneeling Arnold Press

shoulderstricepscore+1

bodyweight

Half Kneeling Single Arm Neutral Grip Shoulder Press to Overhead StandUpper Body

Half Kneeling Single Arm Neutral Grip Shoulder Press to Overhead Stand

shoulderstriceps

bodyweight

Hammer CurlUpper Body3 videos

Hammer Curl

bicepsforearms

bench, bodyweight

Hammer Curl to Shoulder PressUpper Body2 videos

Hammer Curl to Shoulder Press

shoulderstriceps

bodyweight

Hammer curl to the eccentric biceps curlsUpper Body2 videos

Hammer curl to the eccentric biceps curls

bicepsforearms

bodyweight

Hand Contact Surface in a Hammer CurlUpper Body

Hand Contact Surface in a Hammer Curl

bicepsforearms

bodyweight

Hand Point of Contact in a Hip Hinge SwingLower Body4 videos

Hand Point of Contact in a Hip Hinge Swing

hamstringsglutesback

bodyweight, dumbbell, kettlebell

Hand Release Push Up (Explosive Tempo)Upper Body2 videos

Hand Release Push Up (Explosive Tempo)

chesttricepsshoulders

bodyweight

Hand Release Push-UpsUpper Body6 videos

Hand Release Push-Ups

chesttricepsshoulders

bodyweight

Hand Release Push-ups, Eccentrics, Building Toe Push-upsUpper Body

Hand Release Push-ups, Eccentrics, Building Toe Push-ups

chesttricepsshoulders

bodyweight

Happy four…Full Body

Happy four…

backlegscore

rower

Happy Independence DayOther

Happy Independence Day

bodyweight

Have fun with Capture the Flag tomorrowUpper Body

Have fun with Capture the Flag tomorrow

backbiceps

bodyweight

Heavy chest flysUpper Body2 videos

Heavy chest flys

chest

bodyweight

Heavy Dumbbell Bench Bird Dog Low RowCore2 videos

Heavy Dumbbell Bench Bird Dog Low Row

corelower back

dumbbell, bench

Heavy Hip BridgeLower Body2 videos

Heavy Hip Bridge

gluteshamstrings

bodyweight

Heavy Low Row Options in Drop Sets or Reverse Drop SetsUpper Body

Heavy Low Row Options in Drop Sets or Reverse Drop Sets

backbiceps

bodyweight

Heavy Sumo DeadliftLower Body

Heavy Sumo Deadlift

gluteshamstringsquads

bodyweight

Heavy Tempo Close Grip Chest PressUpper Body2 videos

Heavy Tempo Close Grip Chest Press

chesttriceps

bodyweight

HeismanCardio

Heisman

quadsglutescore

bodyweight

Heisman The Heisman is awarded yearly to the most notable/best college playerMobility

Heisman The Heisman is awarded yearly to the most notable/best college player

flexibility

bodyweight

High Plank Alternating Cross Body Knee DriveCore2 videos

High Plank Alternating Cross Body Knee Drive

coreshoulders

bodyweight

High Plank Alternating Hip TapCore5 videos

High Plank Alternating Hip Tap

coreshoulders

bodyweight

High Plank Alternating Knee Drive (Counting reps)Core

High Plank Alternating Knee Drive (Counting reps)

coreshoulders

bodyweight

High plank alternating knee drive wide on the Bosu ballCore

High plank alternating knee drive wide on the Bosu ball

coreshoulders

bosu

High Plank Alternating Leg LiftCore4 videos

High Plank Alternating Leg Lift

coreshoulders

bodyweight

High Plank Alternating Wide Step with PowerCore2 videos

High Plank Alternating Wide Step with Power

coreshoulders

bodyweight

High Plank JackCore

High Plank Jack

coreshoulders

bodyweight

High plank knee tucksCore

High plank knee tucks

abship flexors

TRX straps

High Plank Knee Tucks on the StrapsCore

High Plank Knee Tucks on the Straps

abship flexors

TRX straps

High Plank Lateral ReachCore2 videos

High Plank Lateral Reach

coreshoulders

bodyweight

High Plank Pull ThroughCore2 videos

High Plank Pull Through

coreglutes

bodyweight

High Plank Switch Alternating Low RowUpper Body4 videos

High Plank Switch Alternating Low Row

backbiceps

bodyweight

High plank to alternating side plankCore

High plank to alternating side plank

obliquescore

bodyweight

High Plank to Low PlankCore5 videos

High Plank to Low Plank

coreshouldersobliques

bodyweight

High plank to pikeMobility2 videos

High plank to pike

flexibilitycoreshoulders

bodyweight

High Plank to Pike with Alternating Ankle TapMobility2 videos

High Plank to Pike with Alternating Ankle Tap

flexibilitycoreshoulders

bodyweight

High Plank to Push-BackCore2 videos

High Plank to Push-Back

coreshoulders

kettlebell, bodyweight

High PullOther

High Pull

bodyweight

High Pull with PowerOther2 videos

High Pull with Power

bodyweight

High Rep Push Up Options Bonus Push Up/Plank Jack MedleyUpper Body

High Rep Push Up Options Bonus Push Up/Plank Jack Medley

chesttricepsshoulders

bodyweight

High Rep Push Ups OptionUpper Body

High Rep Push Ups Option

chesttricepsshoulders

bodyweight

High RowUpper Body2 videos

High Row

upper backbiceps

bodyweight

Highlighting Key Point to RehearseCore2 videos

Highlighting Key Point to Rehearse

coreshoulders

TRX straps, bodyweight

Hinge and ReachCore2 videos

Hinge and Reach

coreshoulders

bodyweight

Hip airplanesLower Body

Hip airplanes

glutescore

bodyweight

Hip BridgeLower Body2 videos

Hip Bridge

gluteshamstrings

dumbbell, bodyweight

Hip HingeLower Body

Hip Hinge

hamstringsglutesback

bodyweight

Hip hinge swingLower Body2 videos

Hip hinge swing

hamstringsglutesback

bodyweight

Hip Hinge Swing OptionsLower Body2 videos

Hip Hinge Swing Options

hamstringsglutesback

dumbbell, kettlebell, bodyweight

Hip RaiseOther

Hip Raise

bodyweight

Holding on During InclinesCardio2 videos

Holding on During Inclines

quadshamstringscalves

treadmill, bodyweight

Hollow HoldOther2 videos

Hollow Hold

coreabs

bodyweight

Hollow Hold Close Grip Chest PressUpper Body4 videos

Hollow Hold Close Grip Chest Press

chesttriceps

bodyweight

How to correct curling/swinging in the cleanFull Body

How to correct curling/swinging in the clean

full body

bodyweight

I don’t often toss dumbbells around… unless I’m on a rantUpper Body

I don’t often toss dumbbells around… unless I’m on a rant

shoulderstriceps

dumbbell, bosu

I know we talk about it in the demos but let’s be overly clear when we talk abouOther

I know we talk about it in the demos but let’s be overly clear when we talk abou

bodyweight

I went too long the first time I went into thisOther

I went too long the first time I went into this

bodyweight

If they compress too much they can’t engage posterior chainOther

If they compress too much they can’t engage posterior chain

bodyweight

Improving the Bench Bird Dog Low RowCore

Improving the Bench Bird Dog Low Row

corelower back

bench

In Launch, we talk about preseving the stimulus of the movementUpper Body

In Launch, we talk about preseving the stimulus of the movement

shouldersdeltoids

bodyweight

In/In Out/OutOther

In/In Out/Out

bodyweight

In/Out HopsOther

In/Out Hops

bodyweight

Incline 2 chest flyUpper Body3 videos

Incline 2 chest fly

chest

bodyweight

Incline Alternating Chest PressUpper Body

Incline Alternating Chest Press

chesttriceps

bodyweight

Incline biceps curlUpper Body2 videos

Incline biceps curl

biceps

bodyweight

Incline Chest Fly & Chest Press FinisherUpper Body2 videos

Incline Chest Fly & Chest Press Finisher

chesttriceps

bodyweight

Incline Chest Press to Alternating Incline Chest PressUpper Body2 videos

Incline Chest Press to Alternating Incline Chest Press

chesttriceps

bodyweight

Incline Close Grip Chest PressUpper Body

Incline Close Grip Chest Press

chesttriceps

bodyweight

Incline Front Loaded Sit Up Stand to Hammer CurlUpper Body2 videos

Incline Front Loaded Sit Up Stand to Hammer Curl

bicepsforearms

bodyweight

Incline Hammer Curl to StandUpper Body

Incline Hammer Curl to Stand

bicepsforearms

bodyweight

Incline setting 2, chest flyUpper Body

Incline setting 2, chest fly

chest

bodyweight

Incline Sit Up Stand to Shoulder PressUpper Body2 videos

Incline Sit Up Stand to Shoulder Press

shoulderstriceps

bodyweight

Inclined chest press (bench positionUpper Body

Inclined chest press (bench position

chesttriceps

bench

Inclines for Joggers and RunnersCardio

Inclines for Joggers and Runners

quadshamstringscalves

bodyweight

Inclines not only build a bigger stronger engine… they also reinforce proper stride lengthCardio

Inclines not only build a bigger stronger engine… they also reinforce proper stride length

quadscalveshamstrings

bodyweight

Inconvenience and CommunicationOther

Inconvenience and Communication

bodyweight

Installing & Removing Rower Foot PlatesFull Body

Installing & Removing Rower Foot Plates

backlegscore

rower

Inverted Walk OutOther

Inverted Walk Out

bodyweight

Is Arching a Chest Press SafeUpper Body2 videos

Is Arching a Chest Press Safe

chesttriceps

bodyweight

IYKYK Never leave out those bikers and stridererersCardio

IYKYK Never leave out those bikers and stridererers

legscore

bike, strider

Just a few faults to look for in that decline push upUpper Body

Just a few faults to look for in that decline push up

chesttricepsshoulders

bodyweight

Keep tension in those strapsUpper Body

Keep tension in those straps

shouldersupper back

TRX straps

Keep them successfulLower Body2 videos

Keep them successful

quadsglutes

bodyweight

KickbackUpper Body

Kickback

triceps

kettlebell

Knee Low Plank to Knee High PlankCore2 videos

Knee Low Plank to Knee High Plank

coreshoulders

bodyweight

Knee Push UpsOther

Knee Push Ups

bodyweight

Kneel Mat for the Bear Step and Broad Jump to ShuffleCardio

Kneel Mat for the Bear Step and Broad Jump to Shuffle

quadsglutes

bodyweight

Kneel mats for Alternating Transverse Goblet SquatsLower Body2 videos

Kneel mats for Alternating Transverse Goblet Squats

quadsglutescore

bodyweight

Kneeling Base on a BOSUCore

Kneeling Base on a BOSU

coreglutes

bosu

Kneeling roll outCore2 videos

Kneeling roll out

coreabs

TRX straps, bodyweight

Kneeling Triceps Push Up to Kneeling Push UpUpper Body

Kneeling Triceps Push Up to Kneeling Push Up

chesttricepsshoulders

bodyweight

Last Launch group of the 2023 yearOther

Last Launch group of the 2023 year

bodyweight

Lateral Bound (Stick It)Lower Body2 videos

Lateral Bound (Stick It)

quadsglutescalves

bodyweight

Lateral Bound to Reverse LungeLower Body

Lateral Bound to Reverse Lunge

quadsglutes

bodyweight

Lateral Bound to Single Leg HopLower Body2 videos

Lateral Bound to Single Leg Hop

quadsglutescalves+1

bodyweight

Lateral Bound to Squat JumpLower Body

Lateral Bound to Squat Jump

quadsglutes

bodyweight

Lateral Hop Squat with Floor TapLower Body

Lateral Hop Squat with Floor Tap

quadsglutes

bodyweight

Lateral LungeLower Body2 videos

Lateral Lunge

quadsglutesadductors

bodyweight

Lateral Lunge to Balance Biceps CurlLower Body

Lateral Lunge to Balance Biceps Curl

quadsglutesadductors

bodyweight

Lateral lunge to knee raiseLower Body

Lateral lunge to knee raise

quadsglutesadductors

bodyweight

Lateral Lunge to Knee Raise (Explosive)Lower Body

Lateral Lunge to Knee Raise (Explosive)

quadsglutesadductors

bodyweight

Lateral Lunge to Knee Raise with Overhead ReachLower Body

Lateral Lunge to Knee Raise with Overhead Reach

quadsglutesadductors

bodyweight

Lateral Lunge to Single Arm Squat to PressLower Body

Lateral Lunge to Single Arm Squat to Press

quadsglutesadductors

bodyweight

Lateral Lunge to Single Arm Upright RowLower Body

Lateral Lunge to Single Arm Upright Row

quadsglutesadductors

bodyweight

Lateral RaiseUpper Body2 videos

Lateral Raise

shouldersdeltoids

bodyweight

Lateral Step Down Store Tap (Bodyweight)Other

Lateral Step Down Store Tap (Bodyweight)

bodyweight

Lateral step up with power optionsLower Body

Lateral step up with power options

quadsglutes

bodyweight

Lateral step ups (part 2)Lower Body

Lateral step ups (part 2)

quadsglutes

bodyweight

Lateral step-up foot placement/set upLower Body

Lateral step-up foot placement/set up

quadsglutes

bodyweight

Launch Weeks never get oldUpper Body

Launch Weeks never get old

backbiceps

bodyweight

Launch/Coach Training May 2025Other

Launch/Coach Training May 2025

bodyweight

Lean Back with TwistOther

Lean Back with Twist

bodyweight

Leg Drive in a Heavy Chest PressUpper Body2 videos

Leg Drive in a Heavy Chest Press

chesttriceps

bodyweight

Lift More or Row MoreUpper Body

Lift More or Row More

backbiceps

bodyweight

Lift More or Row More (Choose above or below the “OR” line)Upper Body

Lift More or Row More (Choose above or below the “OR” line)

backbiceps

bodyweight

Line of Pull in a Pallof PressUpper Body

Line of Pull in a Pallof Press

shoulderschesttriceps

bodyweight

Loading a Bench Tap SquatLower Body2 videos

Loading a Bench Tap Squat

quadsglutes

bench

Loading a heavy dumbbell hip bridgeLower Body2 videos

Loading a heavy dumbbell hip bridge

gluteshamstrings

dumbbell, bodyweight

Loading a heavy goblet positionLower Body2 videos

Loading a heavy goblet position

quadsglutes

bodyweight

Loading squats and whyLower Body2 videos

Loading squats and why

quadsglutes

bodyweight

Longest name ever:Other

Longest name ever:

bodyweight

Losing a Tripod Foot in Front Loaded PositionsMobility2 videos

Losing a Tripod Foot in Front Loaded Positions

flexibility

bodyweight

Low Band (Upper) Deadlift to Low RowLower Body

Low Band (Upper) Deadlift to Low Row

hamstringsglutesback

mini band, resistance band

Low Band Bear Step (Upper)Core4 videos

Low Band Bear Step (Upper)

coreshoulders

mini band, resistance band

Low Band Bird Dog Single Arm GlideCore2 videos

Low Band Bird Dog Single Arm Glide

corelower back

mini band, resistance band

Low Band Low Plank Alternating Toe TapCore3 videos

Low Band Low Plank Alternating Toe Tap

coreshoulders

mini band, resistance band, bodyweight

Low band neutral grip shoulder pressUpper Body5 videos

Low band neutral grip shoulder press

shoulderstriceps

mini band, resistance band, bodyweight

Low Band Overhead Triceps Extension (Lower)Upper Body

Low Band Overhead Triceps Extension (Lower)

triceps

mini band, resistance band

Low band reverse lunge with torso rotationCore2 videos

Low band reverse lunge with torso rotation

obliquescore

mini band, resistance band

Low Band Single Dumbbell Good Morning (Lower)Lower Body

Low Band Single Dumbbell Good Morning (Lower)

hamstringsgluteslower back

dumbbell, mini band, resistance band

Low Band Single Leg Hold Contralateral Single Arm Shoulder PressUpper Body3 videos

Low Band Single Leg Hold Contralateral Single Arm Shoulder Press

shoulderstriceps

mini band, resistance band

Low Band Single Leg Hold with Shoulder PressUpper Body2 videos

Low Band Single Leg Hold with Shoulder Press

shoulderstriceps

mini band, resistance band

Low Band Squat Hold Front WalkLower Body

Low Band Squat Hold Front Walk

quadsglutes

mini band, resistance band

Low band squat hold lateral walkLower Body5 videos

Low band squat hold lateral walk

quadsglutes

mini band, resistance band

Low Band Squat to Lateral Leg LiftLower Body2 videos

Low Band Squat to Lateral Leg Lift

quadsglutes

mini band, resistance band

Low band walkoutCore

Low band walkout

coreshoulders

mini band, resistance band

Low Bench Alternating Bicycle PressCore

Low Bench Alternating Bicycle Press

absobliques

bench

Low Bench Alternating Contralateral Bicycle PressCore3 videos

Low Bench Alternating Contralateral Bicycle Press

absobliques

bench

Low Bench Alternating Goblet Step-down SquatLower Body3 videos

Low Bench Alternating Goblet Step-down Squat

quadsglutes

bench

Low Bench Alternating Lateral Step OverLower Body

Low Bench Alternating Lateral Step Over

quadsgluteship flexors

bench

Low bench bridge (feet on)Lower Body

Low bench bridge (feet on)

gluteshamstrings

bench

Low Bench Burpee to Sqiat JackFull Body2 videos

Low Bench Burpee to Sqiat Jack

full body

bench

Low Bench Chest FlyUpper Body

Low Bench Chest Fly

chest

bench

Low Bench Chest Fly We are looking for functional strength, not bodybuildingUpper Body

Low Bench Chest Fly We are looking for functional strength, not bodybuilding

chesttriceps

bench

Low Bench Chest PressUpper Body

Low Bench Chest Press

chesttriceps

bench

Low Bench Goblet Step-Down SquatLower Body2 videos

Low Bench Goblet Step-Down Squat

quadsglutes

bench

Low Bench High Plank AbductionCore3 videos

Low Bench High Plank Abduction

coreshoulders

bench

Low Bench High Plank Alternating Up and DownCore

Low Bench High Plank Alternating Up and Down

coreshoulders

bench

Low Bench Knee TuckCore2 videos

Low Bench Knee Tuck

abship flexors

bench

Low Bench Push UpsUpper Body2 videos

Low Bench Push Ups

chesttricepsshoulders

bench

Low Bench Rear Foot Elevated Contralateral Single Arm Split SquatLower Body

Low Bench Rear Foot Elevated Contralateral Single Arm Split Squat

quadsglutes

bench

Low Bench Reverse Lunge to Single Leg HopLower Body

Low Bench Reverse Lunge to Single Leg Hop

quadsglutes

bench

Low Bench Single Arm Step Down Reverse LungeLower Body3 videos

Low Bench Single Arm Step Down Reverse Lunge

quadsglutes

bench

Low Bench Squat Jack Finisher (Option)Lower Body2 videos

Low Bench Squat Jack Finisher (Option)

quadsglutes

bench

Low Bench Squat JacksLower Body2 videos

Low Bench Squat Jacks

quadsglutes

bench

Low Bench Standing Alternating Toe TapCore

Low Bench Standing Alternating Toe Tap

corehip flexors

bench

Low Bench Step Down Reverse Lunge to Single Leg Knee DriveLower Body

Low Bench Step Down Reverse Lunge to Single Leg Knee Drive

quadsglutes

bench

Low Bench Straight Arm Sit UpCore2 videos

Low Bench Straight Arm Sit Up

abship flexors

bench

Low plank alternating wide knee drive to leg liftCore2 videos

Low plank alternating wide knee drive to leg lift

coreshoulders

bodyweight

Low Plank Hip RocksCore2 videos

Low Plank Hip Rocks

coreshoulders

bodyweight

Low Plank JackOther

Low Plank Jack

bodyweight

Low plank to high plank and vice versaCore

Low plank to high plank and vice versa

coreshoulders

bodyweight

Low Plank to PikeCore2 videos

Low Plank to Pike

coreshoulders

bodyweight

Low Plank Wide Knee DriveCore

Low Plank Wide Knee Drive

coreshoulders

bodyweight

Low RowUpper Body

Low Row

backbiceps

bodyweight

Low Row (Explosive)Upper Body

Low Row (Explosive)

backbiceps

bodyweight

Low Row HoldUpper Body2 videos

Low Row Hold

backbiceps

TRX straps

Low Row Neutral-Grip Deadlift Curl Shoulder Press ComplexUpper Body2 videos

Low Row Neutral-Grip Deadlift Curl Shoulder Press Complex

shoulderstriceps

bodyweight

Low Row Options 5x5 TemplateUpper Body2 videos

Low Row Options 5x5 Template

backbiceps

bodyweight

Low Row Pull AngleUpper Body

Low Row Pull Angle

backbiceps

bodyweight

Low row vs high row:Upper Body

Low row vs high row:

upper backbiceps

bodyweight

Low row vs high row: Do you know the difference between a low row and a high rowUpper Body

Low row vs high row: Do you know the difference between a low row and a high row

upper backbiceps

bench

Low Side PlankCore4 videos

Low Side Plank

obliquescore

bodyweight

Low Side Plank Leg LiftCore

Low Side Plank Leg Lift

obliquescore

bodyweight

Low Side Plank PendulumCore2 videos

Low Side Plank Pendulum

obliquescore

bodyweight

Low Side Plank Pendulum with KickstandCore2 videos

Low Side Plank Pendulum with Kickstand

obliquescore

bodyweight

Low Side Plank RotationCore

Low Side Plank Rotation

obliquescore

bodyweight

Low Side Plank Rotation Great core movement combining rotation and anti-rotationCore

Low Side Plank Rotation Great core movement combining rotation and anti-rotation

obliquescore

bodyweight

Low Side Plank Thread the NeedleCore3 videos

Low Side Plank Thread the Needle

obliquescore

bodyweight

Low To High Lift (Reverse Chop)Core

Low To High Lift (Reverse Chop)

obliquescoreshoulders

bodyweight

LungeLower Body2 videos

Lunge

quadsgluteshamstrings

bench, bodyweight

Lunge JackLower Body2 videos

Lunge Jack

quadsgluteshamstrings

bodyweight

Majority of Orangetheory movements we cue shoulder blades back and downLower Body

Majority of Orangetheory movements we cue shoulder blades back and down

hamstringsglutes

bodyweight

Make sure members keep the dumbbell close to the chest as it moves upwardsOther

Make sure members keep the dumbbell close to the chest as it moves upwards

dumbbell

Mechanics, Consistency, IntensityOther

Mechanics, Consistency, Intensity

bodyweight

Med Ball Squat to RainbowLower Body

Med Ball Squat to Rainbow

quadsglutes

medicine ball

Med Ball Squat to Upward RotationLower Body2 videos

Med Ball Squat to Upward Rotation

quadsglutes

dumbbell, medicine ball

Medball Lateral LungeLower Body2 videos

Medball Lateral Lunge

quadsglutesadductors

dumbbell

Members Planking During the FinisherCore

Members Planking During the Finisher

coreshoulders

bodyweight

Michigan Oct ‘25Other

Michigan Oct ‘25

bodyweight

Mid Band BridgeLower Body

Mid Band Bridge

gluteshamstrings

mini band, resistance band

Mid Band Crunch Hold with In and OutCore2 videos

Mid Band Crunch Hold with In and Out

abs

dumbbell, mini band, resistance band

Mid Band DeadliftLower Body

Mid Band Deadlift

hamstringsglutesback

mini band, resistance band

Mid Band Deadlift We want tension on the band when they set up their feetLower Body

Mid Band Deadlift We want tension on the band when they set up their feet

hamstringsglutesback

dumbbell, mini band, resistance band

Mid Band Foot ExchangeOther2 videos

Mid Band Foot Exchange

mini band, resistance band

Mid band high plank alternating toe tapCore2 videos

Mid band high plank alternating toe tap

coreshoulders

mini band, resistance band

Mid band hip bridge with shoulders onLower Body

Mid band hip bridge with shoulders on

gluteshamstrings

mini band, resistance band

Mid Band Low Side Plank Leg LiftCore

Mid Band Low Side Plank Leg Lift

obliquescore

mini band, resistance band

Mid Band Monster WalkOther

Mid Band Monster Walk

mini band, resistance band

Mid Band Seated Torso RotationCore

Mid Band Seated Torso Rotation

obliquescore

mini band, resistance band

Mid Band Side Lying Leg LiftCore

Mid Band Side Lying Leg Lift

obliquescoreshoulders

mini band, resistance band

Mid Band Squat to Alternating Lateral Leg LiftLower Body

Mid Band Squat to Alternating Lateral Leg Lift

quadsglutes

mini band, resistance band

Mid Band Upright Row and Deadlift CircuitUpper Body

Mid Band Upright Row and Deadlift Circuit

shoulderstraps

mini band, resistance band

Mid Band WalkoutCore

Mid Band Walkout

coreshoulders

mini band, resistance band

Mid Foot Contact PointCardio2 videos

Mid Foot Contact Point

quadshamstringscalves

treadmill, bodyweight

Mid-Band Bench Front Squat (neutral grip)Lower Body

Mid-Band Bench Front Squat (neutral grip)

quadscoreshoulders

bench, mini band, resistance band

Mid-band bench tap front squatLower Body

Mid-band bench tap front squat

quadscoreshoulders

bench, mini band, resistance band

Mind Muscle Connection in a HingeOther

Mind Muscle Connection in a Hinge

bodyweight

Mind Muscle Connection: Hip Hinge Swing/200m RowLower Body2 videos

Mind Muscle Connection: Hip Hinge Swing/200m Row

hamstringsglutesback

bench, bodyweight

MobilityMobility3 videos

Mobility

flexibility

bench, bodyweight, dumbbell

My hand is a button above your head that opens a trap doorLower Body

My hand is a button above your head that opens a trap door

quadsglutes

bodyweight

Neck Position in a Bicycle CrunchCore2 videos

Neck Position in a Bicycle Crunch

absobliques

bodyweight

Neutral Grip Front RaiseUpper Body2 videos

Neutral Grip Front Raise

shouldersdeltoids

bodyweight

Neutral grip lateral raiseUpper Body

Neutral grip lateral raise

shouldersdeltoids

bodyweight

Neutral Grip Push PressUpper Body2 videos

Neutral Grip Push Press

shoulderschesttriceps

bodyweight

Neutral grip shoulder press + acromion types and pverhead positionsUpper Body

Neutral grip shoulder press + acromion types and pverhead positions

shoulderstriceps

bodyweight

Neutral Grip ThrustersFull Body3 videos

Neutral Grip Thrusters

quadsshoulderscore

bodyweight

Neutral grip thrusters Power from the hipsFull Body

Neutral grip thrusters Power from the hips

quadsshoulderscore

bodyweight

Neutral Spine in a Bridge RowUpper Body2 videos

Neutral Spine in a Bridge Row

backbiceps

bodyweight

Not all of us grew up on classic bodybuilding exercises🧡 Concentration curlsUpper Body

Not all of us grew up on classic bodybuilding exercises🧡 Concentration curls

biceps

bodyweight

Option for a Two Dumbbell Overhead Triceps ExtensionUpper Body5 videos

Option for a Two Dumbbell Overhead Triceps Extension

triceps

dumbbell

Options for a 1/2 Kneeling Single Arm Shoulder Press to StandUpper Body2 videos

Options for a 1/2 Kneeling Single Arm Shoulder Press to Stand

shoulderstriceps

bodyweight

Options for non-jumpers in the lateral step up with powerLower Body

Options for non-jumpers in the lateral step up with power

quadsglutes

bodyweight

Options in a bear/plank alternating low rowUpper Body

Options in a bear/plank alternating low row

backbiceps

bodyweight

Orange Everest Floor DemoOther

Orange Everest Floor Demo

bodyweight

OTBeat Clock and Timed Run Rows - Classroom ManagementUpper Body

OTBeat Clock and Timed Run Rows - Classroom Management

backbiceps

bodyweight

OTBeat Clock for Timed Run/RowsUpper Body

OTBeat Clock for Timed Run/Rows

backbiceps

bodyweight

OTF Summit 2025 ChicagolandOther

OTF Summit 2025 Chicagoland

bodyweight

Over-Cueing Squat FormLower Body2 videos

Over-Cueing Squat Form

quadsglutes

bodyweight

Overhead Single Arm March in PlaceCore

Overhead Single Arm March in Place

corehip flexors

bodyweight

Pause Reps (aka Stick It)Other

Pause Reps (aka Stick It)

bodyweight

Performance Concepts in a Heavy Chest PressUpper Body

Performance Concepts in a Heavy Chest Press

chesttriceps

bodyweight

Picked up a new visual cueFull Body

Picked up a new visual cue

backlegscore

rower

Planes of Motion and OptionsOther

Planes of Motion and Options

bodyweight

PlankCore2 videos

Plank

coreshoulders

bosu, bodyweight

Plank popMobility2 videos

Plank pop

flexibility

bodyweight

Possible Row Coaching GoalsFull Body2 videos

Possible Row Coaching Goals

backlegscore+1

rower, bodyweight

Power 10sFull Body2 videos

Power 10s

backlegscore

rower, bodyweight

Power-walkers Reassurance of Proper (Safe) DistanceCardio2 videos

Power-walkers Reassurance of Proper (Safe) Distance

quadshamstringscalves

treadmill, bodyweight

Power-Walking Variables and Side-by-side comparisonsOther

Power-Walking Variables and Side-by-side comparisons

bodyweight

Preventing “Sawing” in a Clutch Curl with Torso RotationCore

Preventing “Sawing” in a Clutch Curl with Torso Rotation

obliquescore

bodyweight

Proximity to the consoleCardio

Proximity to the console

quadshamstringscalves

treadmill

PulloverUpper Body

Pullover

latschest

dumbbell

Pullover (Adjusting for Excessive Lumbar Curve)Upper Body

Pullover (Adjusting for Excessive Lumbar Curve)

latschest

bodyweight

Pullover to BridgeUpper Body2 videos

Pullover to Bridge

latschest

bodyweight

Pulsing half squatsLower Body

Pulsing half squats

quadsglutes

bodyweight

Pump Start for Short Aggressive RowsFull Body2 videos

Pump Start for Short Aggressive Rows

backlegscore+1

bench, rower, bodyweight

Push PressUpper Body

Push Press

shoulderschesttriceps

bodyweight

Push UpUpper Body7 videos

Push Up

chesttricepsshoulders

bodyweight, bench

Push Up (Explosive) to Alternating High Side PlankCore5 videos

Push Up (Explosive) to Alternating High Side Plank

obliquescore

bodyweight

Push Up the Alternating SuperheroUpper Body

Push Up the Alternating Superhero

chesttricepsshoulders

bodyweight

Push Up the Alternating Superhero One push up, 5then both sides of the superheroUpper Body

Push Up the Alternating Superhero One push up, 5then both sides of the superhero

chesttricepsshoulders

bodyweight

Push Up to Alternating Low RowUpper Body

Push Up to Alternating Low Row

chesttricepsshoulders

bodyweight

Push up to alternating pressUpper Body

Push up to alternating press

chesttricepsshoulders

bodyweight

Push up to alternating rotational pressUpper Body

Push up to alternating rotational press

chesttricepsshoulders

bodyweight

Push Up to Knee TuckCore

Push Up to Knee Tuck

abship flexors

bodyweight

Push up to rotational dumbbell pressUpper Body

Push up to rotational dumbbell press

chesttricepsshoulders

dumbbell

Push Ups (High Repetition Strategy and Development)Upper Body

Push Ups (High Repetition Strategy and Development)

chesttricepsshoulders

bodyweight

Push-Up HoldUpper Body2 videos

Push-Up Hold

chesttricepsshoulders

bodyweight

Q-Angle and Tibial Rotation in a Cross-Back LungeLower Body2 videos

Q-Angle and Tibial Rotation in a Cross-Back Lunge

quadsgluteshamstrings

bodyweight

Racking and Unracking Y BellsOther

Racking and Unracking Y Bells

y-bell

RdlLower Body

Rdl

hamstringsglutes

bodyweight

Reach in the CatchCore

Reach in the Catch

coreshoulders

bodyweight

Rear Foot Elevated Split Squat (Back Foot)Lower Body2 videos

Rear Foot Elevated Split Squat (Back Foot)

quadsglutes

bodyweight

Rear Foot Elevated Split Squat JumpLower Body2 videos

Rear Foot Elevated Split Squat Jump

quadsglutes

bodyweight

Rear Foot Elevated Split Squats (RFESS-Bulgarian Split Squats)Lower Body

Rear Foot Elevated Split Squats (RFESS-Bulgarian Split Squats)

quadsglutes

bodyweight

Reciprocating Chest PressUpper Body

Reciprocating Chest Press

chesttriceps

bodyweight

Reciprocating Ipsilateral Bicycle PressCore2 videos

Reciprocating Ipsilateral Bicycle Press

absobliques

bodyweight

Reciprocating RowUpper Body3 videos

Reciprocating Row

backbicepsflexibility

bodyweight

Reciprocating Shoulder PressUpper Body2 videos

Reciprocating Shoulder Press

shoulderstriceps

bodyweight

Refining the transverse squatLower Body

Refining the transverse squat

quadsglutesadductors

bench

Resetting Low BenchesOther

Resetting Low Benches

bench

Resisted Rotation: Progressions and Common FaultsCore

Resisted Rotation: Progressions and Common Faults

coreobliques

bodyweight

Resisted Torso RotationCore

Resisted Torso Rotation

obliquescore

bodyweight

Returning Weights in Individual RacksOther

Returning Weights in Individual Racks

bodyweight

Returning Weights in the Landscape RackOther

Returning Weights in the Landscape Rack

bodyweight

Reverse Biceps CurlUpper Body2 videos

Reverse Biceps Curl

biceps

bodyweight

Reverse CrunchCore2 videos

Reverse Crunch

abs

bodyweight

Reverse FlyUpper Body5 videos

Reverse Fly

rear deltoidsupper back

dumbbell, mini band, resistance band, bodyweight

Reverse fly (w/mid band):Upper Body

Reverse fly (w/mid band):

rear deltoidsupper back

mini band, resistance band

Reverse Grip Low RowUpper Body5 videos

Reverse Grip Low Row

backbiceps

bodyweight, TRX straps

Reverse LungeLower Body4 videos

Reverse Lunge

quadsglutes

bodyweight

Reverse Lunge to Full Step Up to Knee RaiseLower Body2 videos

Reverse Lunge to Full Step Up to Knee Raise

quadsglutes

bodyweight

Reverse Lunge with Floor Tap to Single Leg HopLower Body

Reverse Lunge with Floor Tap to Single Leg Hop

quadsglutes

bodyweight

Rock N RollFull Body2 videos

Rock N Roll

backlegscore

rower, bodyweight

Rolling CobraMobility

Rolling Cobra

lower backcore

bodyweight

RolloutCore2 videos

Rollout

coreabs

TRX straps, bodyweight

Rollout to Triceps ExtensionCore2 videos

Rollout to Triceps Extension

coreabs

TRX straps

RowUpper Body3 videos

Row

backbiceps

bodyweight

RowerFull Body3 videos

Rower

backlegscore

rower

Rower foot plate settingsFull Body

Rower foot plate settings

backlegscore

rower

Rower foot plate settings and why closer to the toes/lower is better for mostFull Body

Rower foot plate settings and why closer to the toes/lower is better for most

backlegscore

rower

Rower tablet tipFull Body

Rower tablet tip

backlegscore

rower

Running Shoes in Strength 50 ClassesCardio2 videos

Running Shoes in Strength 50 Classes

quadshamstringscalves

bodyweight

Safely Returning WeightsOther

Safely Returning Weights

bodyweight

Safety in Hang Power CleansFull Body2 videos

Safety in Hang Power Cleans

full body

bodyweight

Safety/Space Management in a Full Burpee to Lateral Step OverFull Body

Safety/Space Management in a Full Burpee to Lateral Step Over

full body

bodyweight

Scaps in the Low Plank PositionCore

Scaps in the Low Plank Position

coreshoulders

bodyweight

ScaptionUpper Body2 videos

Scaption

shoulders

bodyweight

Scapulae in the Low PlankCore

Scapulae in the Low Plank

coreshoulders

bodyweight

Scapular position in a Y-raiseUpper Body2 videos

Scapular position in a Y-raise

shouldersupper back

bodyweight

Searching Specific MovementsOther

Searching Specific Movements

bodyweight

Seated Alternating Oblique Knee TuckCore

Seated Alternating Oblique Knee Tuck

abship flexors

bodyweight

Seated Biceps Curl to StandUpper Body

Seated Biceps Curl to Stand

biceps

bodyweight

Seated Hammer CurlUpper Body

Seated Hammer Curl

bicepsforearms

bodyweight

Seated Lateral RaiseUpper Body

Seated Lateral Raise

shouldersdeltoids

bodyweight

Seated low rowLower Body

Seated low row

hamstringsglutesback

bodyweight

Seated Low Row (Options - Preserving the Stimulus)Upper Body

Seated Low Row (Options - Preserving the Stimulus)

backbiceps

bodyweight

Seated Low Row (Preserving Intended Stimulus)Upper Body

Seated Low Row (Preserving Intended Stimulus)

backbiceps

bodyweight

Seated low row… not seated shrugsUpper Body

Seated low row… not seated shrugs

backbiceps

bodyweight

Seated ScaptionUpper Body2 videos

Seated Scaption

shoulders

bodyweight

Seated Shoulder PressUpper Body2 videos

Seated Shoulder Press

shoulderstriceps

bodyweight

Sensor DiscOther

Sensor Disc

bodyweight

Setting up a good starting position in the Bear Plank Alternating Low RowUpper Body

Setting up a good starting position in the Bear Plank Alternating Low Row

backbiceps

bodyweight

Short All-OutsCardio2 videos

Short All-Outs

quadshamstringscalves

bodyweight

Short Sprint RowsUpper Body

Short Sprint Rows

backbiceps

bodyweight

Short/Aggressive RowsFull Body2 videos

Short/Aggressive Rows

backlegscore+1

rower, bodyweight

Should your heels be glued to the rowerFull Body

Should your heels be glued to the rower

backlegscore

rower

Shoulder blades back and down “in the back pockets”Other

Shoulder blades back and down “in the back pockets”

bodyweight

Shoulder Position in a Push UpUpper Body2 videos

Shoulder Position in a Push Up

chesttricepsshoulders

bodyweight

Shoulder PressUpper Body7 videos

Shoulder Press

shoulderstricepschest

bodyweight, bosu, dumbbell

Side CrunchCore2 videos

Side Crunch

abs

bodyweight

Side PlankCore2 videos

Side Plank

obliquescore

bodyweight

Side plank positioning on the BOSUCore2 videos

Side plank positioning on the BOSU

obliquescore

bosu

Single arm chest flyUpper Body2 videos

Single arm chest fly

chest

bodyweight

Single Arm Chest PressUpper Body3 videos

Single Arm Chest Press

chesttriceps

bodyweight, bench

Single Arm Chest Press with Leg ExtensionUpper Body3 videos

Single Arm Chest Press with Leg Extension

chesttriceps

bodyweight

Single Arm CleanFull Body

Single Arm Clean

full body

bodyweight

Single Arm Clean Technically should be titled a hang power cleanLower Body

Single Arm Clean Technically should be titled a hang power clean

quadsglutes

dumbbell

Single Arm Contralateral Overhead LungeLower Body6 videos

Single Arm Contralateral Overhead Lunge

quadsgluteshamstrings

bodyweight, dumbbell

Single Arm Contralateral Single Leg DeadliftLower Body

Single Arm Contralateral Single Leg Deadlift

hamstringsglutesback

bodyweight

Single Arm Contralateral Single Leg Lateral Step UpLower Body3 videos

Single Arm Contralateral Single Leg Lateral Step Up

quadsglutes

bodyweight

Single Arm DeadliftLower Body2 videos

Single Arm Deadlift

hamstringsglutesback

bodyweight

Single Arm Half Kneeling to StandCore2 videos

Single Arm Half Kneeling to Stand

coreglutes

bodyweight

Single arm half kneeling to stand… it’s not a reverse lunge 😬Lower Body

Single arm half kneeling to stand… it’s not a reverse lunge 😬

quadsglutes

bodyweight

Single arm high rowUpper Body2 videos

Single arm high row

upper backbiceps

dumbbell, bodyweight

Single Arm High-Pull with PowerOther

Single Arm High-Pull with Power

bodyweight

Single Arm Hip Hinge SwingLower Body2 videos

Single Arm Hip Hinge Swing

hamstringsglutesback

bodyweight

Single arm jack pressFull Body

Single arm jack press

shoulderslegs

bodyweight

Single arm lateral lungeLower Body

Single arm lateral lunge

quadsglutesadductors

bodyweight

Single arm lateral lunge Sitting back in a chair, don’t get too forward/anteriorLower Body

Single arm lateral lunge Sitting back in a chair, don’t get too forward/anterior

quadsglutesadductors

bodyweight

Single Arm Lateral Lunge to Neutral Grip PushLower Body2 videos

Single Arm Lateral Lunge to Neutral Grip Push

quadsglutesadductors

bodyweight

Single Arm Lateral ShiftMobility2 videos

Single Arm Lateral Shift

flexibilityquadsglutes+1

bodyweight

Single arm lateral step upLower Body2 videos

Single arm lateral step up

quadsglutes

bodyweight

Single arm march in placeCore

Single arm march in place

corehip flexors

bodyweight

Single Arm Neutral Grip Push PressUpper Body

Single Arm Neutral Grip Push Press

shoulderschesttriceps

bodyweight

Single Arm Neutral Grip Reverse LungeLower Body

Single Arm Neutral Grip Reverse Lunge

quadsglutes

bodyweight

Single Arm Neutral Grip Step DownOther3 videos

Single Arm Neutral Grip Step Down

quadsglutes

bodyweight

Single arm neutral grip thruster with rotationFull Body4 videos

Single arm neutral grip thruster with rotation

quadsshoulderscore

dumbbell, bodyweight

Single arm reach and rotateUpper Body2 videos

Single arm reach and rotate

backbicepscore+1

TRX straps, bodyweight

Single arm reach with rotationCore2 videos

Single arm reach with rotation

coreobliques

bodyweight, TRX straps

Single Arm SnatchFull Body2 videos

Single Arm Snatch

full body

bodyweight

Single Arm Snatch to Contralateral Overhead Reverse LungeLower Body3 videos

Single Arm Snatch to Contralateral Overhead Reverse Lunge

quadsglutes

bodyweight

Single Arm Snatch to Overhead Reverse Lunge Complex OptionLower Body

Single Arm Snatch to Overhead Reverse Lunge Complex Option

quadsglutes

bodyweight

Single Arm Split SquatLower Body4 videos

Single Arm Split Squat

quadsglutes

bodyweight

Single Arm SquatLower Body

Single Arm Squat

quadsglutes

bodyweight

Single Arm Squat to PressLower Body2 videos

Single Arm Squat to Press

quadsglutes

dumbbell, bodyweight

Single Arm Swing; Vertical vs Horizontal GripFull Body

Single Arm Swing; Vertical vs Horizontal Grip

gluteshamstringscore

bodyweight

Single Dumbbell Good MorningLower Body2 videos

Single Dumbbell Good Morning

hamstringsgluteslower back

dumbbell

Single Dumbbell Sumo Deadlift to Sumo SquatLower Body4 videos

Single Dumbbell Sumo Deadlift to Sumo Squat

gluteshamstringsquads

dumbbell

Single Leg BridgeLower Body4 videos

Single Leg Bridge

gluteshamstrings

bodyweight

Single Leg DeadliftLower Body6 videos

Single Leg Deadlift

hamstringsglutesback

bodyweight, TRX straps

Single Leg Deadlift to Knee RaiseLower Body2 videos

Single Leg Deadlift to Knee Raise

hamstringsglutesback

bodyweight

Single Leg Deadlift to Single Arm Low RowLower Body2 videos

Single Leg Deadlift to Single Arm Low Row

hamstringsglutesback

bodyweight

Single Leg Downdog to Single Leg Knee DriveCore

Single Leg Downdog to Single Leg Knee Drive

corehip flexorsquads

bodyweight

Single Leg Front PressUpper Body

Single Leg Front Press

shoulderschesttriceps

bodyweight

Single leg hip bridge on the Bosu ballLower Body2 videos

Single leg hip bridge on the Bosu ball

gluteshamstrings

dumbbell, bosu, bodyweight

Single Leg Lateral Step Up with Power (Bodyweight)Lower Body

Single Leg Lateral Step Up with Power (Bodyweight)

quadsglutes

bodyweight

Single Leg Shoulder PressUpper Body3 videos

Single Leg Shoulder Press

shoulderstriceps

bodyweight

Single Leg Single Arm Shoulder PressUpper Body

Single Leg Single Arm Shoulder Press

shoulderstriceps

bodyweight

Sit UpCore2 videos

Sit Up

abship flexors

TRX straps, bodyweight

Sit Up to Alternating PunchCore2 videos

Sit Up to Alternating Punch

abship flexors

bodyweight

Sit Up with Knee TuckCore2 videos

Sit Up with Knee Tuck

abship flexors

bodyweight

Sit Up with Power TossCore2 videos

Sit Up with Power Toss

abship flexors

bodyweight

Sit-Up with Dumbbell Shoulder PressUpper Body2 videos

Sit-Up with Dumbbell Shoulder Press

shoulderstriceps

dumbbell, bodyweight

Skier swing:Full Body3 videos

Skier swing:

gluteshamstringscore

bodyweight

Slow Motion on the RecoveryOther

Slow Motion on the Recovery

bodyweight

Slow Motion on the Recovery (staying in motion)Full Body

Slow Motion on the Recovery (staying in motion)

backlegscore

rower

Slow Tempo Arnold PressOther2 videos

Slow Tempo Arnold Press

bodyweight

Small adjustments in position can make this a bit more challengingOther

Small adjustments in position can make this a bit more challenging

bodyweight

Small but mighty group to open up the 2024 Launch yearOther

Small but mighty group to open up the 2024 Launch year

bodyweight

Small particulars on knee positioning a bridge rowUpper Body

Small particulars on knee positioning a bridge row

backbiceps

TRX straps

SnatchFull Body3 videos

Snatch

full body

bodyweight, dumbbell

So excited to have some videos endorsed by The Grove (OTF Headquarters) for offiOther

So excited to have some videos endorsed by The Grove (OTF Headquarters) for offi

bodyweight

So great to close out the morning with over 120+ people coming through to closeOther

So great to close out the morning with over 120+ people coming through to close

bodyweight

Some cueing ideas for a Dead Bug with PressCore

Some cueing ideas for a Dead Bug with Press

coreabs

bodyweight

Some kinesthetic ideas to cue up a deadbug with pressOther

Some kinesthetic ideas to cue up a deadbug with press

dumbbell

Some options for visual learners on the rowerFull Body

Some options for visual learners on the rower

backlegscore

rower

Some quick details on a transverse squatLower Body

Some quick details on a transverse squat

quadsglutesadductors

bodyweight

Specific BOSU Set-up PointsCore2 videos

Specific BOSU Set-up Points

absobliques

bosu

Specific Details in a Rear Foot Elevated Split Squat (Bulgarian Split Squat)Lower Body

Specific Details in a Rear Foot Elevated Split Squat (Bulgarian Split Squat)

quadsglutes

bodyweight

Speed skater lunges and speed skaters with powerLower Body2 videos

Speed skater lunges and speed skaters with power

quadsglutes

bodyweight

Speed skatersLower Body

Speed skaters

quadsglutes

bodyweight

Speed skaters w/powerLower Body

Speed skaters w/power

quadsglutes

bodyweight

Speed SquatsLower Body2 videos

Speed Squats

quadsglutes

bodyweight

Split SquatLower Body3 videos

Split Squat

quadsglutes

bodyweight, bench

Split squat hold with single arm uppercutLower Body2 videos

Split squat hold with single arm uppercut

quadsglutes

dumbbell, bodyweight

Split Squat JumpLower Body

Split Squat Jump

quadsglutes

bodyweight

Split Squat to UppercutLower Body

Split Squat to Uppercut

quadsglutes

bodyweight

Split Squat with RotationLower Body2 videos

Split Squat with Rotation

quadsglutes

bodyweight

Split Stance Contralateral Single Arm Reverse FlyUpper Body

Split Stance Contralateral Single Arm Reverse Fly

rear deltoidsupper back

bodyweight

Split Stance DeadliftLower Body2 videos

Split Stance Deadlift

hamstringsglutesback

bodyweight

Split stance deadlift Roughly a 80/20 split in weight distributionLower Body

Split stance deadlift Roughly a 80/20 split in weight distribution

hamstringsglutesback

dumbbell

Split Stance High Row (Unilateral Tempo Couplet)Upper Body2 videos

Split Stance High Row (Unilateral Tempo Couplet)

upper backbiceps

bodyweight

Split stance high row to low rowUpper Body

Split stance high row to low row

upper backbiceps

bench

Split Stance Low RowUpper Body2 videos

Split Stance Low Row

backbiceps

bodyweight

Split Stance Reverse FlyUpper Body2 videos

Split Stance Reverse Fly

rear deltoidsupper back

bodyweight

Split Stance Single Arm High RowUpper Body

Split Stance Single Arm High Row

upper backbiceps

bodyweight

Split Stance Single Arm Low Row (Explosive)Upper Body

Split Stance Single Arm Low Row (Explosive)

backbiceps

bodyweight

Split Stance Single Arm Reverse Grip Low RowUpper Body2 videos

Split Stance Single Arm Reverse Grip Low Row

backbiceps

bodyweight

Sprint row breathing mechanicsFull Body2 videos

Sprint row breathing mechanics

backlegscore+1

bench, rower, bodyweight

Sprint Row StartsUpper Body

Sprint Row Starts

backbiceps

bodyweight

Sprint Row Starts Arm Pump Starts - 1/2 Power StrokesFull Body

Sprint Row Starts Arm Pump Starts - 1/2 Power Strokes

backlegscore

bench, rower

Sprinter sit-upCore2 videos

Sprinter sit-up

abship flexors

bodyweight

SquatLower Body4 videos

Squat

quadsglutes

bodyweight, dumbbell

Squat Hold Squat JackLower Body

Squat Hold Squat Jack

quadsglutes

bodyweight

Squat Hold Squat Jack/ Capture the Flag FinisherLower Body

Squat Hold Squat Jack/ Capture the Flag Finisher

quadsglutes

bodyweight

Squat hold with hammer curlUpper Body2 videos

Squat hold with hammer curl

bicepsforearms

bodyweight

Squat Jack to BurpeeFull Body

Squat Jack to Burpee

full body

bodyweight

Squat jumpLower Body2 videos

Squat jump

quadsglutes

bodyweight

Squat Jump with Angled PressLower Body

Squat Jump with Angled Press

quadsglutes

bodyweight

Squat Jump with Elbows WideLower Body

Squat Jump with Elbows Wide

quadsglutes

bodyweight

Squat Jump with Elbows Wide It’s always important that we have a “why”Lower Body

Squat Jump with Elbows Wide It’s always important that we have a “why”

quadsglutes

bodyweight

Squat to Alternating Contralateral Single Arm Upward RotationFull Body2 videos

Squat to Alternating Contralateral Single Arm Upward Rotation

quadsshoulderscore+1

bodyweight

Squat to Biceps CurlLower Body2 videos

Squat to Biceps Curl

quadsglutes

TRX straps, bodyweight

Squat to calf raiseLower Body2 videos

Squat to calf raise

calves

bodyweight

Squat To Hammer CurlUpper Body

Squat To Hammer Curl

bicepsforearms

bodyweight

Squat to PressUpper Body3 videos

Squat to Press

shoulderschesttriceps+2

bodyweight

Squat to RainbowLower Body

Squat to Rainbow

quadsglutes

dumbbell

Squat to ToesOther

Squat to Toes

bodyweight

Squat to Upright RowUpper Body2 videos

Squat to Upright Row

shoulderstraps

bodyweight

Squat, Speed Squat, Squat to Toes, Squat JumpLower Body

Squat, Speed Squat, Squat to Toes, Squat Jump

quadsglutes

bodyweight

Squats & BOSU Front Foot Elevated LungesLower Body

Squats & BOSU Front Foot Elevated Lunges

quadsglutes

bosu

SqueezerCore

Squeezer

coreabs

bodyweight

Standing Alternating Cross Body Knee DriveCore

Standing Alternating Cross Body Knee Drive

corehip flexorsquads

bodyweight

Standing High to Low ChopCore2 videos

Standing High to Low Chop

obliquescoreshoulders

bodyweight

Standing High to Low Chop (& Regressions)Core

Standing High to Low Chop (& Regressions)

obliquescoreshoulders

bodyweight

Standing High to Low Chop (aka LIFTCore

Standing High to Low Chop (aka LIFT

obliquescoreshoulders

bodyweight

Standing Low to High Reverse Chop (aka Lift)Core

Standing Low to High Reverse Chop (aka Lift)

obliquescoreshoulders

bodyweight

Standing woodchopperCore4 videos

Standing woodchopper

obliquescore

bodyweight

Starp Adjustments in a Bridge RowUpper Body2 videos

Starp Adjustments in a Bridge Row

backbiceps

TRX straps

Start Position for a Hip Hinge SwingLower Body2 videos

Start Position for a Hip Hinge Swing

hamstringsglutesback

dumbbell, kettlebell, bodyweight

Step Back to High Plank Alternating Low RowUpper Body

Step Back to High Plank Alternating Low Row

backbiceps

bodyweight

Step UpLower Body

Step Up

quadsglutes

bodyweight

Step Up to ScaptionUpper Body2 videos

Step Up to Scaption

shoulders

bodyweight

Step-out movementsOther

Step-out movements

bodyweight

Straddle to PressUpper Body

Straddle to Press

shoulderschesttriceps

bodyweight

Strap Aingle Arm Squat Reach with Rotation to RowLower Body2 videos

Strap Aingle Arm Squat Reach with Rotation to Row

quadsglutes

TRX straps

Strap alligatorCore

Strap alligator

coreshoulders

TRX straps

Strap Alternating Bear HugOther

Strap Alternating Bear Hug

TRX straps

Strap alternating jump lungeLower Body

Strap alternating jump lunge

quadsgluteshamstrings

TRX straps

Strap Alternating Lunge JumpLower Body2 videos

Strap Alternating Lunge Jump

quadsgluteshamstrings

TRX straps

Strap Alternating Lunge Jump (As many reps as possible until power diminishes)Lower Body

Strap Alternating Lunge Jump (As many reps as possible until power diminishes)

quadsgluteshamstrings

TRX straps

Strap Alternating Wall SlideMobility3 videos

Strap Alternating Wall Slide

flexibility

TRX straps

Strap Biceps CurlUpper Body3 videos

Strap Biceps Curl

biceps

TRX straps

Strap BridgeLower Body

Strap Bridge

gluteshamstrings

TRX straps

Strap Chest PressUpper Body5 videos

Strap Chest Press

chesttriceps

TRX straps

Strap Clutch CurlUpper Body2 videos

Strap Clutch Curl

biceps

TRX straps

Strap Exercise OptionsUpper Body2 videos

Strap Exercise Options

chesttricepsshoulders

TRX straps

Strap exercises face up/supine aka the much easier set up (vs face down)Upper Body

Strap exercises face up/supine aka the much easier set up (vs face down)

biceps

TRX straps

Strap exercises supine/facing upUpper Body

Strap exercises supine/facing up

biceps

TRX straps

Strap Face PullOther

Strap Face Pull

TRX straps

Strap Front SquatLower Body

Strap Front Squat

quadscoreshoulders

TRX straps

Strap Hamstring CurlUpper Body2 videos

Strap Hamstring Curl

biceps

TRX straps

Strap High Plank In/OutCore2 videos

Strap High Plank In/Out

coreshoulders

TRX straps

Strap High Plank PikeCore2 videos

Strap High Plank Pike

coreshoulders

TRX straps

Strap High RowUpper Body3 videos

Strap High Row

upper backbiceps

TRX straps

Strap High Row to Biceps CurlUpper Body2 videos

Strap High Row to Biceps Curl

upper backbiceps

TRX straps

Strap High Row to Low RowUpper Body4 videos

Strap High Row to Low Row

upper backbiceps

TRX straps

Strap Kneeling RolloutCore

Strap Kneeling Rollout

coreabs

TRX straps

Strap Kneeling Rollout Just a quick set up tipCore

Strap Kneeling Rollout Just a quick set up tip

coreabs

TRX straps

Strap Lat PulldownUpper Body2 videos

Strap Lat Pulldown

latsbiceps

TRX straps

Strap Lat Pulldown 3 cues for a more effective lat pulldown: 1Upper Body

Strap Lat Pulldown 3 cues for a more effective lat pulldown: 1

latsbiceps

TRX straps

Strap Latera Leg LiftMobility2 videos

Strap Latera Leg Lift

flexibilityobliquescore+1

TRX straps

Strap Low Plank Alternating Knee RaiseCore

Strap Low Plank Alternating Knee Raise

coreshoulders

TRX straps

Strap Low RowOther

Strap Low Row

TRX straps

Strap Low Row Hold (As Long As Possible)Upper Body

Strap Low Row Hold (As Long As Possible)

backbiceps

TRX straps

Strap Overhead SquatMobility4 videos

Strap Overhead Squat

flexibilityquadsglutes

TRX straps

Strap Pallof PressUpper Body

Strap Pallof Press

shoulderschesttriceps

TRX straps

Strap pull upsOther2 videos

Strap pull ups

backbiceps

TRX straps

Strap Pull-Up/Bridge Row CircuitUpper Body2 videos

Strap Pull-Up/Bridge Row Circuit

backbiceps

TRX straps

Strap Push-UpUpper Body2 videos

Strap Push-Up

chesttricepsshoulders

TRX straps

Strap Reverse Lunge to Single Leg JumpLower Body4 videos

Strap Reverse Lunge to Single Leg Jump

quadsglutes

TRX straps

Strap RolloutCore

Strap Rollout

coreabs

TRX straps

Strap Rotational Chest PressUpper Body2 videos

Strap Rotational Chest Press

chesttriceps

TRX straps

Strap Rotational Exercises (Chest Press/Low Row)Upper Body2 videos

Strap Rotational Exercises (Chest Press/Low Row)

chesttriceps

TRX straps

Strap Rotational RowUpper Body2 videos

Strap Rotational Row

backbiceps

TRX straps

Strap Shoulder PressUpper Body

Strap Shoulder Press

shoulderstriceps

TRX straps

Strap Side Facing Single Arm Biceps CurlUpper Body

Strap Side Facing Single Arm Biceps Curl

biceps

TRX straps

Strap Single Arm Low RowUpper Body2 videos

Strap Single Arm Low Row

backbiceps

TRX straps

Strap Single Leg SquatLower Body2 videos

Strap Single Leg Squat

quadsglutes

TRX straps

Strap Sit Up (Hands in) & Strap Straight Leg Raise (Hands in)Core

Strap Sit Up (Hands in) & Strap Straight Leg Raise (Hands in)

abship flexors

TRX straps

Strap Sit-Up & Straight Leg Raise (Hands In)Core

Strap Sit-Up & Straight Leg Raise (Hands In)

abship flexors

TRX straps

Strap Sit-Up (Hands In)Core2 videos

Strap Sit-Up (Hands In)

abship flexors

TRX straps

Strap Squat to High RowUpper Body2 videos

Strap Squat to High Row

upper backbiceps

TRX straps

Strap Squat to Rotational Low RowUpper Body2 videos

Strap Squat to Rotational Low Row

backbiceps

TRX straps

Strap Squat to Single Arm Low RowUpper Body

Strap Squat to Single Arm Low Row

backbiceps

TRX straps

Strap Squat to Y RaiseUpper Body

Strap Squat to Y Raise

shouldersupper back

TRX straps

Strap Stance (When Perpendicular to the Anchor Point)Other

Strap Stance (When Perpendicular to the Anchor Point)

TRX straps

Strap SuperheroCore

Strap Superhero

lower backglutes

TRX straps

Strap Triceps ExtensionsUpper Body3 videos

Strap Triceps Extensions

triceps

TRX straps

Strap Triceps Extensions (Shoulder Angle)Upper Body

Strap Triceps Extensions (Shoulder Angle)

triceps

TRX straps

Strap Wall Slide to Overhead SquatLower Body2 videos

Strap Wall Slide to Overhead Squat

quadsglutes

TRX straps

Strap WardOther

Strap Ward

TRX straps

Strap Ward with Alternating MarchCore2 videos

Strap Ward with Alternating March

corehip flexors

TRX straps, bodyweight

Strap Y RaiseOther

Strap Y Raise

TRX straps

Strength in NumbersOther

Strength in Numbers

bodyweight

StretchMobility

Stretch

flexibility

bodyweight

Sumo DeadliftLower Body4 videos

Sumo Deadlift

gluteshamstringsquads+3

bodyweight

Sumo Deadlift (Heavy)Lower Body

Sumo Deadlift (Heavy)

gluteshamstringsquads

bodyweight

Sumo Goblet SquatLower Body

Sumo Goblet Squat

quadsglutescore

bodyweight

Sumo SquatOther3 videos

Sumo Squat

quadsglutesinner thighs

bodyweight

Sumo Squat Hold with Front RaiseUpper Body3 videos

Sumo Squat Hold with Front Raise

shouldersdeltoidsquads+2

bodyweight

Sumo Squat to Upright Row with PowerUpper Body4 videos

Sumo Squat to Upright Row with Power

shoulderstraps

bodyweight

Sumo StanceOther

Sumo Stance

bodyweight

Sumo stance deadlift:Lower Body

Sumo stance deadlift:

hamstringsglutesback

bodyweight

Superhero - Segmental Spinal ExtensionCore

Superhero - Segmental Spinal Extension

lower backglutes

bodyweight

Supinated Triceps KickbackUpper Body

Supinated Triceps Kickback

triceps

kettlebell

Swing Lunge with RotationLower Body

Swing Lunge with Rotation

quadsgluteshamstrings

bodyweight

Talk Kneeling Triceps ExtensionsUpper Body4 videos

Talk Kneeling Triceps Extensions

triceps

bodyweight

Tall KneelingCore

Tall Kneeling

coreglutes

bodyweight

Tall Kneeling Biceps CurlUpper Body2 videos

Tall Kneeling Biceps Curl

biceps

bodyweight

Tall kneeling haloCore

Tall kneeling halo

coreglutes

bodyweight

Tall Kneeling Hammer CurlUpper Body

Tall Kneeling Hammer Curl

bicepsforearms

bodyweight

Thanksgiving 2025Other

Thanksgiving 2025

bodyweight

The button above your head opens a trap doorLower Body

The button above your head opens a trap door

quadsglutes

bodyweight

The Daily Beat talks about it, but to see it is a little differentLower Body

The Daily Beat talks about it, but to see it is a little different

quadsgluteshamstrings

bench

The dumbbell clean (technically a hang power clean)Full Body2 videos

The dumbbell clean (technically a hang power clean)

full body

dumbbell

The First 1000m Row BenchmarkFull Body2 videos

The First 1000m Row Benchmark

backlegscore+1

bench, rower

The handle is the keys to unlock the kneesOther2 videos

The handle is the keys to unlock the knees

backlegscore

bodyweight, rower

The HeismanCardio

The Heisman

quadsglutescore

bodyweight

The Recovery (the return) in a Lower Stroke RowUpper Body

The Recovery (the return) in a Lower Stroke Row

backbiceps

bodyweight

There are never absolutesFull Body

There are never absolutes

backlegscore

rower

Think of this as a substitute to pull ups and we all know how tough those areUpper Body

Think of this as a substitute to pull ups and we all know how tough those are

backbiceps

TRX straps

Thumbs Up YOther2 videos

Thumbs Up Y

bodyweight

Tips in Strap Split Stance Exercises (Pallof/Resisted Rotation)Core

Tips in Strap Split Stance Exercises (Pallof/Resisted Rotation)

coreobliques

TRX straps

Tomorrow is a close grip chest press but all set up cues still applyUpper Body

Tomorrow is a close grip chest press but all set up cues still apply

chesttriceps

bodyweight

Tomorrow we are going to see the seated UPPERCUT to standUpper Body2 videos

Tomorrow we are going to see the seated UPPERCUT to stand

backbicepsquads+1

bodyweight, dumbbell

Torso RotationCore

Torso Rotation

obliquescore

TRX straps

Transverse Full Step-Up to Knee RaiseLower Body2 videos

Transverse Full Step-Up to Knee Raise

quadsglutes

bodyweight

Transverse SquatLower Body

Transverse Squat

quadsglutesadductors

bodyweight

TreadmillCardio

Treadmill

quadshamstringscalves

treadmill

Treadmill InclinesCardio2 videos

Treadmill Inclines

quadshamstringscalves

treadmill

Triage Concept (Prioritizing)Other

Triage Concept (Prioritizing)

bodyweight

TricepUpper Body

Tricep

triceps

bosu

Triceps KickbackUpper Body6 videos

Triceps Kickback

triceps

kettlebell

Triceps Push-UpUpper Body4 videos

Triceps Push-Up

chesttricepsshoulders

bodyweight

TricycleOther

Tricycle

bodyweight

Tripod Foot (Over-cueing “Weight in the Heels”)Other

Tripod Foot (Over-cueing “Weight in the Heels”)

bodyweight

Twist HopsOther2 videos

Twist Hops

bodyweight

Two faults to look for in the clean or squat cleanLower Body

Two faults to look for in the clean or squat clean

quadsglutes

bodyweight

Two Handed Hip DropOther

Two Handed Hip Drop

bodyweight

Two Handed Single Dumbbell Alternating Lateral ShiftLower Body

Two Handed Single Dumbbell Alternating Lateral Shift

quadsglutescore

dumbbell

Two Key Details in a Single Arm Concentration CurlUpper Body2 videos

Two Key Details in a Single Arm Concentration Curl

biceps

bodyweight

Two Performance Faults in a Bridge RowUpper Body

Two Performance Faults in a Bridge Row

backbiceps

bodyweight

Two-Handed Single Dumbbell DeadliftLower Body4 videos

Two-Handed Single Dumbbell Deadlift

hamstringsglutesback+1

dumbbell

Unilateral Back-to-BackOther

Unilateral Back-to-Back

bodyweight

Unilateral Complex:Other

Unilateral Complex:

bodyweight

Unilateral Complex: Upright Row, Snatch, Overhead Reverse LungeLower Body

Unilateral Complex: Upright Row, Snatch, Overhead Reverse Lunge

quadsglutes

bodyweight

Upright Bench Seated Biceps CurlUpper Body2 videos

Upright Bench Seated Biceps Curl

biceps

dumbbell, bench

Upright Bench Seated Shoulder PressUpper Body

Upright Bench Seated Shoulder Press

shoulderstriceps

bench

Upright RowUpper Body4 videos

Upright Row

shoulderstraps

bodyweight

Upright Seated Shoulder Press (Drop Set)Upper Body

Upright Seated Shoulder Press (Drop Set)

shoulderstriceps

bodyweight

Using the Pause Button for InfernoUpper Body2 videos

Using the Pause Button for Inferno

backbiceps

bodyweight

V-Up HoldCore2 videos

V-Up Hold

abship flexors

bodyweight

Value of Inclines for Joggers/RunnersCardio

Value of Inclines for Joggers/Runners

quadshamstringscalves

bodyweight

Varied Personality TypesOther

Varied Personality Types

bodyweight

Very easy for members to accidentally cheat this movementOther

Very easy for members to accidentally cheat this movement

bodyweight

Visual Cueing for Strength RowsFull Body2 videos

Visual Cueing for Strength Rows

backlegscore+1

rower, bodyweight

Visual Quarter Mile TrackOther

Visual Quarter Mile Track

bodyweight

Visual/Kinesthetic Cue for an Incline Chest PressUpper Body2 videos

Visual/Kinesthetic Cue for an Incline Chest Press

chesttriceps

bench, bodyweight

Visual/Kinesthetic Cues on the Row RecoveryUpper Body

Visual/Kinesthetic Cues on the Row Recovery

backbiceps

bodyweight

Visually cueing a good appropriate reach with the handleFull Body

Visually cueing a good appropriate reach with the handle

backlegscore

rower

Visually cueing the reach for membersCore

Visually cueing the reach for members

coreshoulders

bodyweight

Walkout to Hand-Release Push UpUpper Body2 videos

Walkout to Hand-Release Push Up

chesttricepsshoulders

bodyweight

Walkout to High Plank JackCore2 videos

Walkout to High Plank Jack

coreshoulders

bodyweight

Watch that elbow position in a strap biceps curlUpper Body

Watch that elbow position in a strap biceps curl

biceps

TRX straps

Watching the Hips and the Shoulders in a DeadliftLower Body

Watching the Hips and the Shoulders in a Deadlift

hamstringsglutesback

bodyweight

We still 🧡 youMobility

We still 🧡 you

flexibility

bodyweight

Weight distribution in a split squatLower Body2 videos

Weight distribution in a split squat

quadsglutes

bodyweight

Weighted (Dumbbell) Sit UpCore

Weighted (Dumbbell) Sit Up

abship flexors

dumbbell

We’ve waited a long time… but finally Rower Connect has made it to our studioFull Body

We’ve waited a long time… but finally Rower Connect has made it to our studio

backlegscore

rower

What does a wood chopper workCore2 videos

What does a wood chopper work

obliquescoreshoulders

bodyweight

Why Eyes on the HorizonCardio2 videos

Why Eyes on the Horizon

quadshamstringscalves

bodyweight

Why floor pressesMobility

Why floor presses

flexibility

bodyweight

Wide Stance BridgeLower Body

Wide Stance Bridge

gluteshamstrings

bodyweight

X-Squat Jack with Floor TapLower Body2 videos

X-Squat Jack with Floor Tap

quadsglutes

bodyweight

Y Bell Alternating Lateral Lunge Toes hips stay pointed forwardLower Body

Y Bell Alternating Lateral Lunge Toes hips stay pointed forward

quadsglutesadductors

bodyweight

Y Bell Cross Catch to Shoulder PressUpper Body

Y Bell Cross Catch to Shoulder Press

shoulderstriceps

bodyweight

Y Bell HaloUpper Body

Y Bell Halo

shoulderscore

y-bell

Y Bell Pick Up with Cross Catch to Shoulder PressUpper Body

Y Bell Pick Up with Cross Catch to Shoulder Press

shoulderstriceps

bodyweight

Y-Bell Alternating Halo to Reverse LungeLower Body

Y-Bell Alternating Halo to Reverse Lunge

quadsglutes

bodyweight

Y-Bell Pick-Up to RackFull Body

Y-Bell Pick-Up to Rack

full body

y-bell

Y-Bell Single Leg Angled PressUpper Body

Y-Bell Single Leg Angled Press

shoulderschesttriceps

y-bell

Y-Bell Single Leg Calf Raise with Overhead HoldLower Body

Y-Bell Single Leg Calf Raise with Overhead Hold

calves

bodyweight

Y-Bell Standing RainbowUpper Body

Y-Bell Standing Rainbow

shoulderscore

y-bell

Y-Bell Standing Rainbow We often see this movement at the rowersFull Body

Y-Bell Standing Rainbow We often see this movement at the rowers

backlegscore

rower

Y-RaiseUpper Body3 videos

Y-Raise

shouldersupper back

TRX straps, bodyweight

YayFull Body

Yay

backlegscore

rower

YBell Overhead Alternating March in PlaceCore

YBell Overhead Alternating March in Place

corehip flexors

y-bell

“Choose your character” OTF Single Arm Snatch EditionFull Body

“Choose your character” OTF Single Arm Snatch Edition

full body

bodyweight

“Coaches”Other

“Coaches”

bodyweight

“Stay off those pockets”Other

“Stay off those pockets”

bodyweight

“Stay off your pockets”Full Body

“Stay off your pockets”

backlegscore

rower

🎶 Lean with it…🎶 Cueing sequencingFull Body

🎶 Lean with it…🎶 Cueing sequencing

backlegscore

rower